GertFITNESS INSPIRATIONAL stuff

How to change a transformation into a SUPER HERO transformation


How to undergo a TRUE super hero transformation. Read on to find out more...

GertFITNESS LIFE stuff

LIFE inspiration – Change your thoughts


CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD   Click here to watch video "LIFE inspiration - changing your thoughts"   When you wake up in the morning, what is the first thought entering your mind? “I wanna stay in bed” “I can’t face this day” “My body aches sooo much” “Life sucks” “I hate … Continue reading LIFE inspiration – Change your thoughts

GertFITNESS TRAINING stuff

Why weight training make a woman sexy…


An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...

GertFITNESS TRAINING stuff

A killer 6-pack in 90 days!


Click here to view video "Program for washboard abs in 90 days"   How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!

GertFITNESS DIET stuff

Water speeds up fat-loss – RESEARCH EVIDENCE


Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss. Although drinking water just before, during or immediately after eating might have a negative effect on food and nutrients absorption, there is some evidence that drinking water before or during … Continue reading Water speeds up fat-loss – RESEARCH EVIDENCE

GertFITNESS TRAINING stuff

Starting of cutting phase


Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase

GertFITNESS INSPIRATIONAL stuff, TRAINING stuff

How to get a muscular body after 40?


A proven and rock solid approach on reshaping your body past the age of 40...

GertFITNESS DIET stuff

CARB CYCLING explained


  Click here to WATCH video: "Carb Cycling explained"   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break through plateaus and ease fat-loss. With Carb Cycling you will alternate between high, medium and low carb days to manipulate hormones and increase the bodies fat burning ability while trying … Continue reading CARB CYCLING explained

GertFITNESS DIET stuff

Forcing Fat Loss and keeping muscles safe


The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...

GertFITNESS TRAINING stuff

Training program for MAX muscle growth


After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth

GertFITNESS SUPPLEMENT stuff

SUPER supplement to combat pain


Click here to watch the video "Super supplement for pain relief revealed"   I will be making a few videos about a group of “super” supplements that stands out head and shoulders above the rest and which can make a massive difference in many people’s lives. A little background: 10 years ago I was told … Continue reading SUPER supplement to combat pain