You want to transform, you have made the decision...but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction...
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post...
Over 40? How to avoid the BLUE pill!
Over 40 but want to feel like a young buck again? This stack can make all the difference...
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
Nasty people – this one is for YOU!
This is for all the people that think it is exciting to leave nasty comments on social media...
How to return to gym after LONG lay-off
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
Extreme training dedication? how to get it.
How to achieve extreme dedications levels to your training and diet regime for a successful body transformation...
DUDE talk
video series about guy talk and related stuff...anything goes.
Powerful supplements against pain & cancer.
Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.
Acquiring the winning mindset to transform your body.
Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God. But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top. We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want. And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.
gertlouw 