Over 40? How to FORCE muscle growth. 1
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

Continue Reading...
Leg training for guys with really bad knees 2
Posted in TRAINING stuff

Leg training for guys with really bad knees

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

Continue Reading...
How to get it ALL TOGETHER 3
Posted in LIFE stuff

How to get it ALL TOGETHER

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

Continue Reading...
Over 40 - counteracting declining testosterone levels 4
Posted in MEN ONLY stuff

Over 40 – counteracting declining testosterone levels

The rulebook on counteracting declinening testosterone levels for the over 40 guy – “Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!”

Continue Reading...
Over 40 vs over 50 ease of transformation 5
Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

Continue Reading...
My 7-point system on how to get out of the rabbit hole 6
Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

Continue Reading...
Mental health for the over 40 guy 7
Posted in LIFE stuff

Mental health for the over 40 guy

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

Continue Reading...
Over 40 and no joint & tendons pain? YES it is possible! 8
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

Continue Reading...
What rules to break for a fit over 40 guy when taking an adventure vacation. 9
Posted in DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

Continue Reading...
How to increase your testosterone levels 10
Posted in MEN ONLY stuff

How to increase your testosterone levels

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

Continue Reading...
So how does BEER help me get that 6-pack? 11
Posted in DIET stuff

So how does BEER help me get that 6-pack?

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

Continue Reading...
Intermittent Fasting - think before you leap! 12
Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

Continue Reading...
Finding the TRUTH - 3 criteria to guide you 13
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

Continue Reading...
Motivation to continue on your path. 14
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

Continue Reading...
Over 40? How to avoid the BLUE pill! 15
Posted in MEN ONLY stuff

Over 40? How to avoid the BLUE pill!

Over 40 but want to feel like a young buck again? This stack can make all the difference…

Continue Reading...
Over 40: Joint-pain solutions 16
Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

Continue Reading...
Nasty people - this one is for YOU! 17
Posted in LIFE stuff

Nasty people – this one is for YOU!

This is for all the people that think it is exciting to leave nasty comments on social media…

Continue Reading...
How to return to gym after LONG lay-off 18
Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

Continue Reading...
Extreme training dedication? how to get it. 19
Posted in TRAINING stuff

Extreme training dedication? how to get it.

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

Continue Reading...
DUDE talk 20
Posted in DUDE Talk

DUDE talk

video series about guy talk and related stuff…anything goes.

Continue Reading...