Tag: lifestyle

Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

April 24, 2020 2 Comments
Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

February 22, 2020 2 Comments
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in TRAINING stuff

Leg training for guys with really bad knees

January 16, 2019 4 Comments
Posted in LIFE stuff

How to get it ALL TOGETHER

January 9, 2019 4 Comments
Posted in MEN ONLY stuff

Over 40 – counteracting declining testosterone levels

December 4, 2018 4 Comments
Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

November 28, 2018 4 Comments
Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

November 9, 2018 8 Comments
Posted in LIFE stuff

Effective tools for avoiding depression when over 40

October 2, 2018 6 Comments
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

September 6, 2018 2 Comments
Posted in DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.

August 11, 2018 2 Comments
Posted in MEN ONLY stuff

How to increase your testosterone levels

July 31, 2018 8 Comments
Posted in DIET stuff

So how does BEER help me get that 6-pack?

June 27, 2018 Leave a comment
Posted in DIET stuff

Intermittent Fasting – think before you leap!

June 19, 2018 4 Comments
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

June 13, 2018 8 Comments
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

April 19, 2018 6 Comments
Posted in MEN ONLY stuff

Over 40? How to avoid the BLUE pill!

March 6, 2018 7 Comments
Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
Posted in LIFE stuff

Nasty people – this one is for YOU!

February 21, 2018 8 Comments
Posted in TRAINING stuff

How to return to gym after LONG lay-off

February 14, 2018 8 Comments