GertFITNESS INSPIRATIONAL stuff

Motivation to continue on your path.


Feeling like your efforts is just a drop in the ocean? Read this post...

GertFITNESS MEN ONLY stuff

Over 40? How to avoid the BLUE pill!


Over 40 but want to feel like a young buck again? This stack can make all the difference...

GertFITNESS TRAINING stuff

Over 40: Joint-pain solutions


The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

GertFITNESS TRAINING stuff

How to return to gym after LONG lay-off


This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

GertFITNESS INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.


Meant to inspire and show what persistence can do year after year...

GertFITNESS DUDE Talk

DUDE talk


video series about guy talk and related stuff...anything goes.

GertFITNESS DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling


Intermittent fast and carb cycling - does it work?

GertFITNESS LIFE stuff

The hand you’ve been dealt with…


Using you fate to grow...

GertFITNESS TRAINING stuff

A Guide to MUSCLES for teenage boys


14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

GertFITNESS LIFE stuff

Sex, lust and temptations!


Living a high profile life as a muscle guy can open up a pandora's box filled with all the wrong temptations...

GertFITNESS LIFE stuff

LIFE inspiration – Change your thoughts


CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD   Click here to watch video "LIFE inspiration - changing your thoughts"   When you wake up in the morning, what is the first thought entering your mind? “I wanna stay in bed” “I can’t face this day” “My body aches sooo much” “Life sucks” “I hate … Continue reading LIFE inspiration – Change your thoughts