Shady products from a shady company - http://www.niwali.com and Amino Prime The truth needs to be told...be aware of any Niwali products, let me give you insight: They illegally used my transformation pic with a fake story to promote their product: niWali Testo Boost and Amino Prime. So first of all the Niwali TestoBoost … Continue reading Niwali Health Products/Testo Boost and Amino Prime A SCAM!
A HIV+ persons guide to live an awesome life!
A HIV+ guide to help you live and awesome live!
Does training REALLY make one happy?
Does training REALLY make one happy? There is a lot to be said for being inactive. It has some very good plus points. No-one can dispute that it feels good to regularly crash out in front of the tv...sitting for hours and watch your favorite shows. At the same time you can also have your … Continue reading Does training REALLY make one happy?
Supercharging your METABOLISM
Supercharging your METABOLISM Is that at all possible? Let me put it this way...not by sitting on the coach with the bag of crisps in your hand it’s not! Most of you are aware that I am preaching a complete lifestyle change but with this article I am going to focus on how you can … Continue reading Supercharging your METABOLISM
Fibromyalgia – excercise and treatment options
Fibromyalgia and training Severe muscle pain from the tip of your finger to the tip of your big-toe...struggling to do just about anything and have to live with constant pain 24 hours a day year in year out...this is the people suffering from Fibromyalgia (plus fatigue, stiffness, sleep disturbances, headaches and mood disorders, such as … Continue reading Fibromyalgia – excercise and treatment options
Can I still transform my body when over 40?
A straight talking article and video on the misconception that males cannot have a great body after 40.
Diet is for LOSERS!
Diet is for losers! I've seen this happening over and over...The latest diet book hit the shelves, everyone is raving about it. My wife and her friends is part of the crowd and decided to jump in. She and her friends lose a fair amount of weight. Happy faces, goal reached... But so they think... … Continue reading Diet is for LOSERS!
What! Get off my butt and train?
What! Get off my butt and train? It is the beginning of a new year…into the 3rd week already and many people are already failing on grand new years resolutions made. I boldly make this statement: “There is no bigger gift you can give yourself than by making a serious lifestyle change.” But I have … Continue reading What! Get off my butt and train?
My first flexing video
https://www.youtube.com/watch?v=KcPDfNH9BuA At loooooong last I made a short flexing video. All footage shot during the 2nd week of Jan 2013. My training is spot on and weight now at 87.5kg, 8% bf (bodyfat) and 1.75m tall. (For those that don't know - I am 48 y/o.) I am busy cutting right now to lower bf … Continue reading My first flexing video
gertlouw 