Tag: growth
Over 40 training – SHOULDERS and TRAPS
Over 40 training – SHOULDERS and TRAPS
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
Over 40 – How often must a muscle group be trained per week?
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…
How often must I train to grow?
For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.
A Guide to MUSCLES for teenage boys
14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.
Training program for MAX muscle growth
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….
Building Phase SAMPLE DIETS explained
For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between…
Monster arm (biceps/triceps) training – cutting phase
As the years progressed, I have evolved my training regimen from my original transformation program (http://gertlouw.com/my-transformation-program/) to be more focused and more goal oriented in…
