Tag: growth
Over 40 training – SHOULDERS and TRAPS
June 2, 2020 Leave a comment
Posted in TRAINING stuff
Weightlifting grip positions for the older guy
October 21, 2019 Leave a comment
Posted in TRAINING stuff
Over 40 – How often must a muscle group be trained per week?
October 10, 2019 2 Comments
Posted in TRAINING stuff
Monster arm (biceps/triceps) training – cutting phase
February 6, 2014 3 Comments