Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: growth

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

October 10, 2019 2 Comments
Posted in TRAINING stuff

How often must I train to grow?

June 26, 2018 2 Comments
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

March 27, 2017 Leave a comment
Posted in TRAINING stuff

Training program for MAX muscle growth

May 28, 2015 11 Comments
Posted in DIET stuff

Building Phase SAMPLE DIETS explained

October 27, 2014 22 Comments
Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

February 6, 2014 3 Comments
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    COACHING OPTIONS
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    Supplements ORDER
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    Which training approach is best for the older guy?
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    FREE basic program
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    ADVANCED SYSTEM II
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    About me & Contact me
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    What changes can you make in 45 days to the body?
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    Photos
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    Cutting Diet Challenges

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