Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: growth

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

October 10, 2019 2 Comments
Posted in TRAINING stuff

How often must I train to grow?

June 26, 2018 2 Comments
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

March 27, 2017 Leave a comment
Posted in TRAINING stuff

Training program for MAX muscle growth

May 28, 2015 11 Comments
Posted in DIET stuff

Building Phase SAMPLE DIETS explained

October 27, 2014 19 Comments
Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

February 6, 2014 2 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Supplements ORDER
    Supplements ORDER
  • About me & Contact me
    About me & Contact me
  • Photos
    Photos
  • Unveiling the Surprising Link Between Gut Health and Weight Loss
    Unveiling the Surprising Link Between Gut Health and Weight Loss
  • Cutting Diet Challenges
    Cutting Diet Challenges

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PLAY Gert's Youtube videos

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