How often must I train to grow? 1
Posted in TRAINING stuff

How often must I train to grow?

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

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A Guide to MUSCLES for teenage boys 2
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

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Training program for MAX muscle growth 3
Posted in TRAINING stuff

Training program for MAX muscle growth

After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….

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Building Phase SAMPLE DIETS explained 4
Posted in DIET stuff

Building Phase SAMPLE DIETS explained

For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between…

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Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

As the years progressed, I have evolved my training regimen from my original transformation program (http://gertlouw.com/my-transformation-program/) to be more focused and more goal oriented in…

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