Over 40 training - SHOULDERS and TRAPS
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth...
For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.
14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth
For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between 3-6 month although 3 months seems to be the best approach as that allows for optimal tendon growth and recovery when the phases are alternated. Those interested in the program … Continue reading Building Phase SAMPLE DIETS explained
As the years progressed, I have evolved my training regimen from my original transformation program (http://atomic-temporary-18722636.wpcomstaging.com/my-transformation-program/) to be more focused and more goal oriented in nature. In this video I discussed the routine I am currently applying for bicep and tricep growth when I am on my 3-month cutting phase. Cutting phase implies the process … Continue reading Monster arm (biceps/triceps) training – cutting phase
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