I just posted a raw, honest article about one of the toughest battles men face: lust. No shame, no preaching — just real talk, Scripture, and practical wisdom. If you’ve ever felt overwhelmed by temptation, this one’s for you. Read it here and stay strong: http://www.gertlouw.com
The MAN-MAKER protocol
Men are softer, sicker and more distracted—but we can reverse it. In this guide I outline the science behind falling testosterone, microplastics, UPFs and sleep debt, then hand you an 8-week plan to fight back. Build VO₂max and muscle with a simple weekly split, hit protein targets that trigger growth, time carbs to training, and apply easy plastic-minimizing habits. You’ll get bloodwork checklists, progress metrics and a follow-along video package. Strength is stewardship—reclaim vitality, discipline and purpose.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Focussed supplement stack for the older guy
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post...
FREE Cutting & Building diets for a ripped muscled physique
FREE cutting and building diet for the athlete...
Firing up your metabolism
Scientific proven ways to fire-up the bodies metabolism.
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!
Major “ESPN” scam supplements
Major international marketing by ESPN lookalike for two scam products - HYPERTONE FORCE and HYPERTONE EXCEL
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...
5 BIGGEST bodybuilding mistakes
Click here to view video "The 5 BIGGEST bodybuilding mistakes" My road to bodybuilding started after the age of 40. It took me nearly 6 years being older and wiser to learn from my mistakes. Now at over 50 I am in the best shape of my life. But very often I wish I had … Continue reading 5 BIGGEST bodybuilding mistakes
MASSIVE bodybuilding supplement syndicate SCAM EXPOSED
Click here to watch video "Supplement syndicate exposed" A massive bodybuilding supplement syndicate scam exposed. This syndicate operates with more than 30 products which are all prominently marketed internationally exclusively via the web. All the marketing is done by the same front end company who uses the same recipe over and over – stolen before … Continue reading MASSIVE bodybuilding supplement syndicate SCAM EXPOSED
8 Ways for the bodybuilder to increase the veiny look
Click here to play video "8 Ways for the bodybuilder to increase the veiny look" Vascularity is a critical factor in bodybuilding especially for those who compete. The judges eyes will always wander to the person onstage with the higher degree of visible vascularity. So whether you like it or not, it is a … Continue reading 8 Ways for the bodybuilder to increase the veiny look
My 50th birthday muscle photoshoot
So 10 years after I started transforming my body I finally hit the big 50! Click here to watch my "50th BEACH muscle shoot" Click here to watch my "50th birthday STUDIO muscle shoot" Many guys trade-in wife for a younger bombshell but alas I love wife too much to do that! Second … Continue reading My 50th birthday muscle photoshoot
Monster arm (biceps/triceps) training – cutting phase
As the years progressed, I have evolved my training regimen from my original transformation program (http://atomic-temporary-18722636.wpcomstaging.com/my-transformation-program/) to be more focused and more goal oriented in nature. In this video I discussed the routine I am currently applying for bicep and tricep growth when I am on my 3-month cutting phase. Cutting phase implies the process … Continue reading Monster arm (biceps/triceps) training – cutting phase
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