⚠️ Men only… this one’s personal. I’m doing a 30-day reset for February — not for attention, not for “motivation”… because I need it. My mind feels foggy, my focus is slipping, and I can feel I’m not operating at the level I’m supposed to. So I’m cutting two things for 30 days… one is easy, one is brutally hard… and both have been quietly messing with my edge more than I wanted to admit. If you’re a guy who’s been feeling flat, distracted, anxious, or like you keep “starting again Monday”… this might hit home. And if you want to shadow me for the month and level up with proper discipline, faith and accountability — you’re welcome to join me. 👊🔥
The DM’s That Keep Coming… And Why It Still Freaks Me Out (In a Bad Way)
People sliding into my DMs for a “quick one-night thing”… eish. Not flattering. Not impressive. Just sad. This isn’t about preaching — it’s about waking up. Because adultery isn’t “fun”… it’s self-destruction with a filter. Proverbs 6:32 says it straight: “He who commits adultery destroys his own soul.” If you’re playing with fire, don’t act surprised when your whole life starts burning.
LOW TESTOSTERONE IS WHY YOU’RE WEAK, QUIET, AND EASY TO PROGRAM.
Low T makes men easy to control — and most of you don’t even notice. You think you’re just “tired”. You think it’s “stress”. You think it’s “age”. No, broer. A lot of men today are walking around underpowered, flat, soft, moody, anxious, and unmotivated… and calling it normal. They’ve got no drive, no edge, no backbone — just coping and scrolling, surviving and settling. And the worst part? They don’t even realise they’ve been domesticated. Testosterone isn’t just about sex. It’s about presence. Confidence. Hunger. Discipline. The ability to take pressure and still move forward. When that drops, men don’t become “nice”… they become manageable. I’m not here to motivate you. I’m here to wake you up. Because there’s a massive difference between a man who leads his life… and a man who gets dragged through it. And if you’re serious about fixing it — properly — I can help.
When the Pain Gets Loud — Please Read This Before You Do Anything
There’s a kind of pain most people never talk about. The kind that makes you wonder if disappearing would be easier than carrying on. This isn’t a motivational post or a lecture — it’s a real conversation about why staying matters, even when life feels unbearable. If the weight feels heavy right now, please read this first.
From “Too Late” to Unstoppable: The 6-Month Comeback Plan for Men Over 40 (Built by a 60+ Coach Who’s Still Doing It)
Most men don’t lose their body because they “got old”… they lose it because they got comfortable. Somewhere between work stress, family duties, and “I’ll start Monday,” the training becomes random, the eating becomes sloppy, and the mirror starts telling the truth you’ve been avoiding. And then you think the problem is age. It’s not. Your body still responds — even in your 40s, 50s, and 60s — but only when you stop guessing and start training with a proper plan. Not a hype workout. Not a 30-day challenge. A structured system that builds muscle, protects your joints, and keeps progress coming when motivation dips. That’s exactly what my 6-month coaching is built for: a phased comeback plan with progression, recovery, and real accountability — so you don’t just “get in shape”… you become the kind of man who stays in shape.
RUN, BOET, RUN — A REAL TALK ABOUT LUST
I just posted a raw, honest article about one of the toughest battles men face: lust. No shame, no preaching — just real talk, Scripture, and practical wisdom. If you’ve ever felt overwhelmed by temptation, this one’s for you. Read it here and stay strong: http://www.gertlouw.com
The MAN-MAKER protocol
Men are softer, sicker and more distracted—but we can reverse it. In this guide I outline the science behind falling testosterone, microplastics, UPFs and sleep debt, then hand you an 8-week plan to fight back. Build VO₂max and muscle with a simple weekly split, hit protein targets that trigger growth, time carbs to training, and apply easy plastic-minimizing habits. You’ll get bloodwork checklists, progress metrics and a follow-along video package. Strength is stewardship—reclaim vitality, discipline and purpose.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Focussed supplement stack for the older guy
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post...
FREE Cutting & Building diets for a ripped muscled physique
FREE cutting and building diet for the athlete...
Firing up your metabolism
Scientific proven ways to fire-up the bodies metabolism.
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!
Major “ESPN” scam supplements
Major international marketing by ESPN lookalike for two scam products - HYPERTONE FORCE and HYPERTONE EXCEL
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...
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