Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: food

Posted in LIFE stuff

How can you change your bad habits succesfully?

September 11, 2022 Leave a comment
Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

April 24, 2020 2 Comments
Posted in DIET stuff

Listed food calories values BUSTED!

March 18, 2020 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DIET stuff

The BIGGEST reason why transformations fail

June 5, 2019 Leave a comment
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

April 19, 2018 6 Comments
Posted in MEN ONLY stuff

Over 40? How to avoid the BLUE pill!

March 6, 2018 7 Comments
Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
Posted in TRAINING stuff

How to return to gym after LONG lay-off

February 14, 2018 8 Comments
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

July 4, 2017 Leave a comment
Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

June 4, 2015 3 Comments
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    FREE basic program
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    ADVANCED SYSTEM II
  • Muscle journey at 59...is it still possible?
    Muscle journey at 59...is it still possible?
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    A day in gym HELL!
  • Supplements ORDER
    Supplements ORDER
  • Photos
    Photos
  • The DIRTY road too forcing fat loss
    The DIRTY road too forcing fat loss
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Major "ESPN" scam supplements
    Major "ESPN" scam supplements
  • Web BICEPS Flex-Off 2013
    Web BICEPS Flex-Off 2013

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