Muscle Transformation for the older guy
10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…
Feeling like your efforts is just a drop in the ocean? Read this post…
Over 40 but want to feel like a young buck again? This stack can make all the difference…
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
video series about guy talk and related stuff…anything goes.
Intermittent fast and carb cycling – does it work?
Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…
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