Over 40? How to FORCE muscle growth. 1
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

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Motivation to continue on your path. 2
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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Over 40? How to avoid the BLUE pill! 3
Posted in MEN ONLY stuff

Over 40? How to avoid the BLUE pill!

Over 40 but want to feel like a young buck again? This stack can make all the difference…

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Over 40: Joint-pain solutions 4
Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

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How to return to gym after LONG lay-off 5
Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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DUDE talk 6
Posted in DUDE Talk

DUDE talk

video series about guy talk and related stuff…anything goes.

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Diet tricks for fat loss - intermittent fast & carb cycling 7
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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5 BIGGEST bodybuilding mistakes 8
Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…

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