Tag: food
Posted in INSPIRATIONAL stuff
Over 40? How to FORCE muscle growth.
10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…
Posted in INSPIRATIONAL stuff
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post…
Posted in MEN ONLY stuff
Over 40? How to avoid the BLUE pill!
Over 40 but want to feel like a young buck again? This stack can make all the difference…
Posted in TRAINING stuff
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
Posted in TRAINING stuff
How to return to gym after LONG lay-off
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
Posted in DIET stuff
Diet tricks for fat loss – intermittent fast & carb cycling
Intermittent fast and carb cycling – does it work?
Posted in TRAINING stuff
5 BIGGEST bodybuilding mistakes
Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…
