Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

10 Simple steps on how to reach an incredible physique for the over-40 guy.

Feeling like your efforts is just a drop in the ocean? Read this post…

Over 40 but want to feel like a young buck again? This stack can make all the difference…

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

video series about guy talk and related stuff…anything goes.

Intermittent fast and carb cycling – does it work?

Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…