Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: fat-loss

Posted in DIET stuff

Listed food calories values BUSTED!

March 18, 2020 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DIET stuff

New science study says THIS diet is the best one!

March 9, 2020 Leave a comment
Posted in DIET stuff

Firing up your metabolism

September 1, 2017 2 Comments
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

July 4, 2017 Leave a comment
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

March 27, 2017 Leave a comment
Posted in TRAINING stuff

A killer 6-pack in 90 days!

August 12, 2015 10 Comments
Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

January 29, 2013 11 Comments
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Top Posts & Pages

  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • FREE basic program
    FREE basic program
  • Supplements ORDER
    Supplements ORDER
  • T-Management Plan: instructions on how to implement
    T-Management Plan: instructions on how to implement
  • COACHING OPTIONS
    COACHING OPTIONS
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Following the INTELLIGENT approach to a body transformation as an older guy
    Following the INTELLIGENT approach to a body transformation as an older guy
  • The short and sweet approach for a muscled body after 40
    The short and sweet approach for a muscled body after 40
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • The muscled guy's guide to a long and happy marriage
    The muscled guy's guide to a long and happy marriage

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PLAY Gert's Youtube videos

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