Firing up your metabolism 1
Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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Diet tricks for fat loss - intermittent fast & carb cycling 2
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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A Guide to MUSCLES for teenage boys 3
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

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A killer 6-pack in 90 days! 4
Posted in TRAINING stuff

A killer 6-pack in 90 days!

Click here to view video “Program for washboard abs in 90 days”   How many times have you heard similar slogans and the only requirement…

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Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect…

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