Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or "steps" does not help for fat loss? Read on...
New science study says THIS diet is the best one!
Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more...
Firing up your metabolism
Scientific proven ways to fire-up the bodies metabolism.
Diet tricks for fat loss – intermittent fast & carb cycling
Intermittent fast and carb cycling - does it work?
A Guide to MUSCLES for teenage boys
14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.
A killer 6-pack in 90 days!
Click here to view video "Program for washboard abs in 90 days" How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!
BEFORE and AFTER training – WHAT TO EAT?
Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect and feed the muscles for ideal growth. Now, I can already hear many women (and guys) crying out and say but I am only walking, jogging, cycling or doing cardio, … Continue reading BEFORE and AFTER training – WHAT TO EAT?
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