Confusing bodybuilding terms for newbies! 1
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

Continue Reading...
Training for size with weak wrists 2
Posted in TRAINING stuff

Training for size with weak wrists

Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…

Continue Reading...