This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...
Sickness, injuries and gym off-time
This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming the body stops...dead in it's tracks. Until that point they are so motivated and charged up and then that happens...and the de-motivation is just too much. They just never get … Continue reading Sickness, injuries and gym off-time
Visual study to determine the impact of cardio on a muscled physique
Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL decrease muscle size and make it more difficult to add muscle. It is the normal reaction the body has to cardio. It can be most clearly seen in marathon runners … Continue reading Visual study to determine the impact of cardio on a muscled physique
After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
Click here to view video "After training - LOW or HIGH GI carbs?" How to spike your insulin naturally to ignite growth and shed fat...this will tell you how. The whole idea of immediate after training nutrition is three-fold: To flood your system with muscle-building amino acids. To create environment for repair, healing and … Continue reading After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
A killer 6-pack in 90 days!
Click here to view video "Program for washboard abs in 90 days" How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!
Water speeds up fat-loss – RESEARCH EVIDENCE
Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss. Although drinking water just before, during or immediately after eating might have a negative effect on food and nutrients absorption, there is some evidence that drinking water before or during … Continue reading Water speeds up fat-loss – RESEARCH EVIDENCE
Starting of cutting phase
Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase
CARB CYCLING explained
Click here to WATCH video: "Carb Cycling explained" What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break through plateaus and ease fat-loss. With Carb Cycling you will alternate between high, medium and low carb days to manipulate hormones and increase the bodies fat burning ability while trying … Continue reading CARB CYCLING explained
5 BIGGEST bodybuilding mistakes
Click here to view video "The 5 BIGGEST bodybuilding mistakes" My road to bodybuilding started after the age of 40. It took me nearly 6 years being older and wiser to learn from my mistakes. Now at over 50 I am in the best shape of my life. But very often I wish I had … Continue reading 5 BIGGEST bodybuilding mistakes
Forcing Fat Loss and keeping muscles safe
The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe...
Banting yourself into obesity!
The Banting diet propagated by Professor Time Noakes is all the rage right now in South Africa to the degree that many restaurants even serve special Banting dishes. But the banting benefits maybe short-lived. At the core this high fat/medium protein diet is setting you up for massive failure. This can easily be verified by … Continue reading Banting yourself into obesity!
Building Phase SAMPLE DIETS explained
For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between 3-6 month although 3 months seems to be the best approach as that allows for optimal tendon growth and recovery when the phases are alternated. Those interested in the program … Continue reading Building Phase SAMPLE DIETS explained
5 SECRETS to a ripped muscle body
If you ask me "WHAT IS 5 SECRETS" for having this body at age 50, well, here will be my answers. This is seriously hard-earned information. I am employing each of these 5 key principles to reach success and it WORKS! Click here to watch the video on "Five Secrets for s SHREDDED muscle physique" … Continue reading 5 SECRETS to a ripped muscle body
Cutting Diet Challenges
How to put an effective cutting diet in place...
WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!
Hi folks! In preparation for my target body fat of 3% by 20 September, I have taken the wise step of seeing a bodybuilding diet coach. Such coaches are experts in the field of body manipulation through dieting and although I know a fair bit, to get to a contest ready shape and fat levels … Continue reading WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!
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