Diet tricks for fat loss - intermittent fast & carb cycling 1
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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Starting of cutting phase 2
Posted in TRAINING stuff

Starting of cutting phase

Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size…

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Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

As the years progressed, I have evolved my training regimen from my original transformation program (http://gertlouw.com/my-transformation-program/) to be more focused and more goal oriented in…

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