Gert Louw (GertFITNESS)

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Tag: cutting phase

Posted in DIET stuff

What changes can you make in 45 days to the body?

April 12, 2023 Leave a comment
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

July 4, 2017 Leave a comment
Posted in TRAINING stuff

Starting of cutting phase

July 18, 2015 4 Comments
Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

February 6, 2014 2 Comments
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