This is what an FCC 45-day approach can deliver in just 45 days (even at age 59)! Let me tell you how...
Diet tricks for fat loss – intermittent fast & carb cycling
Intermittent fast and carb cycling - does it work?
Starting of cutting phase
Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size with a good margin. I am at the end of my building phase and my stats are: 1.75m, 91kg and about 9-10% body fat. This is how I look at … Continue reading Starting of cutting phase
Monster arm (biceps/triceps) training – cutting phase
As the years progressed, I have evolved my training regimen from my original transformation program (http://atomic-temporary-18722636.wpcomstaging.com/my-transformation-program/) to be more focused and more goal oriented in nature. In this video I discussed the routine I am currently applying for bicep and tricep growth when I am on my 3-month cutting phase. Cutting phase implies the process … Continue reading Monster arm (biceps/triceps) training – cutting phase
gertlouw 