GertFITNESS TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.


The scientific approach to getting washboard ABS - 5 steps.

GertFITNESS TRAINING stuff

A killer 6-pack in 90 days!


Click here to view video "Program for washboard abs in 90 days"   How many times have you heard similar slogans and the only requirement was this or that supplement that will do the trick, or a simple exercise that is supposed to produce magic results. In this article I will tell you how to … Continue reading A killer 6-pack in 90 days!

GertFITNESS JUST stuff

Bodybuilding Exercises – execution and muscles involved


Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific exercise you would like to see covered, please email me at: gertlouwljc@hotmail.com Here follows the current list of my exercise training videos:     Happy training! Cheers Gert Louw