A killer 6-pack in 90 days! 1
Posted in TRAINING stuff

A killer 6-pack in 90 days!

Click here to view video “Program for washboard abs in 90 days”   How many times have you heard similar slogans and the only requirement…

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Posted in TRAINING stuff

Bodybuilding Exercises – execution and muscles involved

Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific…

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