Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

  • Home
  • About me & Contact me
  • COACHING OPTIONS
  • FREE basic program
  • GFIT
  • Photos
  • Supplements ORDER
  • Video SERIES
  • ADVANCED SYSTEM II
×

Tag: crunches

Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

February 22, 2020 2 Comments
Posted in TRAINING stuff

A killer 6-pack in 90 days!

August 12, 2015 10 Comments
Posted in TRAINING stuff

Bodybuilding Exercises – execution and muscles involved

February 23, 2014 1 Comment
CLICK HERE FOR MORE INFO

CLICK THIS LINK TO SIGNUP TO THE ADVANCED SYSTEM II COACHING

Blog Stats

  • 1,292,112 hits

Email Subscription

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 6,595 other subscribers

Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • Photos
    Photos
  • Supplements ORDER
    Supplements ORDER
  • T-Boosting Protocol: the 2nd level
    T-Boosting Protocol: the 2nd level
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Building Phase SAMPLE DIETS explained
    Building Phase SAMPLE DIETS explained
  • Sex, lust and temptations!
    Sex, lust and temptations!

Gert’s YOUTUBE videos

PLAY Gert's Youtube videos
PLAY Gert's Youtube videos

GertFITNESS INSTAGRAM

  • Instagram

Gert Louw’s facebook FAN page

Gert Louw’s facebook FAN page

Music Player

ARCHIVE

  • November 2023 (1)
  • October 2023 (2)
  • September 2023 (1)
  • August 2023 (5)
  • July 2023 (1)
  • May 2023 (2)
  • April 2023 (3)
  • March 2023 (3)
  • February 2023 (2)
  • December 2022 (1)
  • November 2022 (1)
  • September 2022 (1)
  • August 2022 (3)
  • July 2022 (1)
  • April 2022 (1)
  • February 2022 (3)
  • January 2022 (3)
  • December 2021 (2)
  • November 2021 (1)
  • October 2021 (1)
  • August 2021 (4)
  • May 2021 (1)
  • March 2021 (2)
  • February 2021 (5)
  • January 2021 (4)
  • December 2020 (1)
  • November 2020 (1)
  • October 2020 (1)
  • September 2020 (2)
  • August 2020 (1)
  • July 2020 (1)
  • June 2020 (3)
  • May 2020 (3)
  • April 2020 (3)
  • March 2020 (8)
  • February 2020 (3)
  • January 2020 (1)
  • November 2019 (4)
  • October 2019 (5)
  • June 2019 (2)
  • May 2019 (2)
  • April 2019 (3)
  • March 2019 (2)
  • February 2019 (2)
  • January 2019 (3)
  • December 2018 (1)
  • November 2018 (2)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (2)
  • July 2018 (1)
  • June 2018 (4)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (4)
  • October 2017 (1)
  • September 2017 (3)
  • August 2017 (2)
  • July 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (2)
  • January 2017 (1)
  • December 2016 (1)
  • September 2016 (1)
  • August 2016 (1)
  • June 2016 (1)
  • May 2016 (2)
  • April 2016 (2)
  • March 2016 (5)
  • February 2016 (2)
  • January 2016 (1)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (4)
  • August 2015 (2)
  • July 2015 (2)
  • June 2015 (4)
  • May 2015 (1)
  • April 2015 (1)
  • March 2015 (4)
  • February 2015 (1)
  • January 2015 (2)
  • December 2014 (2)
  • November 2014 (1)
  • October 2014 (2)
  • September 2014 (1)
  • August 2014 (3)
  • July 2014 (1)
  • June 2014 (1)
  • May 2014 (1)
  • April 2014 (1)
  • March 2014 (5)
  • February 2014 (3)
  • January 2014 (1)
  • December 2013 (1)
  • November 2013 (2)
  • October 2013 (3)
  • August 2013 (2)
  • July 2013 (1)
  • May 2013 (1)
  • March 2013 (1)
  • February 2013 (10)
  • January 2013 (5)
  • October 2012 (1)
  • September 2012 (3)
  • October 2011 (1)

CATEGORIES on site

YouTube player

PLEASE HELP ME KEEP THIS SITE FREE FOR EVERYONE

Please help me keep this information free on this site...
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow GertFITNESS

  • Facebook
  • LinkedIn
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

DISCLAIMER - All information on this site is purely for informational purposes. You are not allowed to use any information contained on this site unless you have cleared it with your doctor or healthcare provider. Gertlouw.com or GertFITNESS does not accept any liability for any injuries, damages or health issues arriving from the user using information contained on the site GERTLOUW.COM

Design by ThemesDNA.com

Don`t copy text!
 

Loading Comments...
 

    Verified by ExactMetrics