Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

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Posted in CANCER & HIV stuff

Powerful supplements against pain & cancer.

Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.

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Posted in TRAINING stuff

Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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Posted in SUPPLEMENT stuff

Which supplements work and which not!

This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.

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Posted in SUPPLEMENT stuff

SUPER supplement to combat pain

Click here to watch the video “Super supplement for pain relief revealed”   I will be making a few videos about a group of “super”…

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Posted in SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth

As the years progressed I’ve fine tuned my approach to pre & post workout supplements.   The regime I am currently following is highly advisable…

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Posted in CANCER & HIV stuff

Fibromyalgia – excercise and treatment options

Fibromyalgia and training Severe muscle pain from the tip of your finger to the tip of your big-toe…struggling to do just about anything and have…

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