GertFITNESS INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40


10 Simple steps on how to reach an incredible physique for the over-40 guy.

GertFITNESS TRAINING stuff

Over 40: Joint-pain solutions


The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

GertFITNESS CANCER & HIV stuff

Powerful supplements against pain & cancer.


Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.

GertFITNESS TRAINING stuff

Sickness, injuries and gym off-time


This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming the body stops...dead in it's tracks. Until that point they are so motivated and charged up and then that happens...and the de-motivation is just too much. They just never get … Continue reading Sickness, injuries and gym off-time

GertFITNESS SUPPLEMENT stuff

Which supplements work and which not!


This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that's effective and backed by real science.

GertFITNESS SUPPLEMENT stuff

SUPER supplement to combat pain


Click here to watch the video "Super supplement for pain relief revealed"   I will be making a few videos about a group of “super” supplements that stands out head and shoulders above the rest and which can make a massive difference in many people’s lives. A little background: 10 years ago I was told … Continue reading SUPER supplement to combat pain

GertFITNESS SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth


As the years progressed I've fine tuned my approach to pre & post workout supplements.   The regime I am currently following is highly advisable for anyone who wants to add maximum lean muscle with training. It keeps the body in a anabolic state with energy to spare and quick recovery of exercise induced muscle … Continue reading Best PRE & POST workout supplements for lean muscle growth

GertFITNESS CANCER & HIV stuff

Fibromyalgia – excercise and treatment options


Fibromyalgia and training Severe muscle pain from the tip of your finger to the tip of your big-toe...struggling to do just about anything and have to live with constant pain 24 hours a day year in year out...this is the people suffering from Fibromyalgia (plus fatigue, stiffness, sleep disturbances, headaches and mood disorders, such as … Continue reading Fibromyalgia – excercise and treatment options