Following the INTELLIGENT approach to a body transformation as an older guy


Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.

Blood-work tests now from the comfort of your home!


Medical BREAKTHROUGH - power to the people!
Now you can do your blood work testing in the comfort of your home bypassing medical doctors completely!

Carnivore diet – yes or no?


Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach's viewpoint on the diet.

SUPER supplement to combat pain


Click here to watch the video "Super supplement for pain relief revealed"   I will be making a few videos about a group of “super” supplements that stands out head and shoulders above the rest and which can make a massive difference in many people’s lives. A little background: 10 years ago I was told … Continue reading SUPER supplement to combat pain

Does training REALLY make one happy?


Does training REALLY make one happy? There is a lot to be said for being inactive. It has some very good plus points. No-one can dispute that it feels good to regularly crash out in front of the tv...sitting for hours and watch your favorite shows. At the same time you can also have your … Continue reading Does training REALLY make one happy?