Intermittent Fasting - think before you leap! 1
Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

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Which to do first? Cutting or Building Phase? 2
Posted in TRAINING stuff

Which to do first? Cutting or Building Phase?

What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…

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