Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or "steps" does not help for fat loss? Read on...
New science study says THIS diet is the best one!
Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more...
Intermittent Fasting – think before you leap!
The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat...
Which to do first? Cutting or Building Phase?
What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body transformation now, but which phase must I do first?” Cutting and Building phases play a very important role in allowing the body to cope with the strain of training. Every … Continue reading Which to do first? Cutting or Building Phase?
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