Over 40: Dealing with severe tendon and joint pain


Dealing with severe tendon and joint problems/injuries when over 50.

The X-factor concept for optimal muscle growth


How to apply the X-factor concept for optimal muscle growth.

My big confession everyone seeks


So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here...

A Guide to MUSCLES for teenage boys


14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.