Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: anabolics

Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

January 8, 2022 Leave a comment
Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

May 19, 2020 Leave a comment
Posted in MEN ONLY stuff

My big confession everyone seeks

October 16, 2019 2 Comments
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

March 27, 2017 Leave a comment
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  • COACHING OPTIONS
    COACHING OPTIONS
  • Supplements ORDER
    Supplements ORDER
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • About me & Contact me
    About me & Contact me
  • Cutting Diet Challenges
    Cutting Diet Challenges
  • What changes can you make in 45 days to the body?
    What changes can you make in 45 days to the body?
  • Photos
    Photos
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50

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PLAY Gert's Youtube videos

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