Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

How to apply the X-factor concept for optimal muscle growth.

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Posted in MEN ONLY stuff

My big confession everyone seeks

So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…

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Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

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