Tag Archive: alpha lipoic acid



Please click here to watch video “CUTTING EDGE SUPPLEMENTS AGAINST PAIN AND CANCER”

When one reaches over 40 and especially over 50 then there are two major concerns that becomes reality for many, constant daily pain and for some the dreaded cancer!

All is not lost. Well for some it is…when one continue on an unhealthy living path (smoking, drinking, and no exercise) well, then the future unfortunately looks a bit bleak.

But just the other day I met a 92 y/o guy, fit, very mobile, with it! So certain things can be done to limit your risks and enhance your quality life.

However even if you do that, constant pain in joints/muscles seems to be part of any person over 40’s life. And so does the possibility of getting cancer.

We use to think it is just by the “throw of a dice” luck that we do not get cancer. But alas, there might just be a way out! Yes you hear right there just might be a very (!) powerful tool in your arsenal that limits your risk for cancer DRASTICALLY.

The same goes for the constant pain. There are 2 weapons in your arsenal to fight this rather effectively.

But first, let’s lay the basic groundwork.

Alpha Lipoic Acid & Potent Multi Vitamin

Two health supplements that form the basis of good health is a good/potent multi vitamin and ALPHA LIPOIC ACID. The best two choices for a potent multi vitamin is OPTIMEN or ANIMAL PAK.

Take the multi vit as directed on the container (must be after meal).

Why the multi vit – well simple you need to ensure that all the basis are covered concerning vitamins and minerals. Just short of one of these can have real bad consequences. This is very important for the older individual. You CANNOT rely on your food to get everything in.

Alpha Lipoic Acid must be taken at 200mg after morning meal and after evening meal.

Why Alpha Lipoic Acid?

Based on evidence from animal and human studies, lipoic acid offers the following essential health benefits:

  • Reduces oxidative stress in the body via powerful antioxidant activity
  • Improves several components of the metabolic syndrome—a combination of risk factors that increases one’s risk for diabetes
  • Reduces blood pressure
  • Reduces insulin resistance
  • Improves the lipid profile
  • Reduces weight
  • Increases insulin sensitivity
  • Improves diabetic neuropathy
  • Protects against cataract formation
  • Improves visual function in glaucoma
  • Helps prevents retinal cell death when combined with vitamin E in retinitis pigmentosa
  • Reduces brain damage after a stroke
  • Prevents bone loss, possibly through an anti-inflammatory effect
  • Removes toxic metals from the body
  • Reduces frequency and intensity of migraines
  • Improves skin texture

Now on to powerful pain relievers (although Alpha Lipoic Acid also play a role to relief pain).

MSM (Methylsulfonylmethane)

The first one is MSM. Now you might have heard about it. But the truth is, IT DOES WORK. But, not immediately. It is not like popping a pain-pill. It is more like reprogramming your body first before it takes effect.

Some of the most common uses for MSM include treating:

  • chronic joint pain (osteoarthritis, joint inflammation, rheumatoid arthritis)
  • leaky gut syndrome and autoimmune disorders
  • osteoporosis and susceptibility to bone fractures
  • bursitis, tendonitis, the development of scar tissue and other musculoskeletal pains
  • allergies and asthma
  • yeast infections
  • muscle cramps
  • constipation, ulcers, upset stomach, indigestion
  • PMS symptoms (cramps, headaches, water retention, indigestion)
  • stretch marks
  • hair loss
  • skin problems including wrinkles, sun burns (it offers some protection against UV light/wind burn), wounds, cuts, skin abrasions
  • eye inflammation
  • poor circulation
  • high blood pressure
  • fatigue
  • oral infections, toothaches, gum disease/periodontal disease

Three uses that MSM has gained the most notoriety for include: acting like an anti-atherosclerotic (preventing the hardening/thickening of arteries), chemo-preventative compound and natural anti-inflammatory. MSM seems to help the body’s natural free radical-scavenging, which means it lowers oxidative stress as the many ailments that come along with it. It’s an effective anti-inflammatory because it blocks the release of pro-inflammatory mediators and down regulates certain harmful signals sent from the immune system that can affect the entire body.

According to the Arthritis Foundation, based on the most reputable studies conducted so far on MSM — such as a 2006 pilot study that analysed the effects of 6,000 milligrams of MSM taken daily by patients with osteoarthritis — it effectively helps improve symptoms of pain and physical function without any major side effects.

That being said, MSM is capable of causing mild side effects for some people, including indigestion, upset stomach or diarrhoea. It’s also not suitable for people taking blood-thinner medications. If you’re pregnant, you’ll want to speak with a doctor before taking it regularly.

Lastly, MSM does NOT start working immediately. It takes up to 3 months for it to start working effectively. For some up to 6 months. So although there is a considerable lead time…it really is worth investing in the long term in using MSM because it IS a powerful pain suppressant with many other health benefits.

Co Enzyme Q10

Now an even more interesting product, Co Enzyme Q10. [Suggested: 150mg after morning and evening meal]

I have written about this wonder supplement in the past and I consider it the “mother of all supplements”. None comes close to it in effectiveness and health boosting ability. And to top it off, it is a significant pain suppressant. To such an extent that many doctors are now at long last starting to subscribe CQ10 to their migraine patients.

Coenzyme Q10 is a mitochondrial energizer that has shown remarkable effects against common heart ailments and neurological disorders. In just the past year, scientists have uncovered specific mechanisms indicating that CoQ10 may have a role in fighting certain cancers. Most surprising, however, are new studies that show how CoQ10 guards against a wide array of common age-related disorders. In this article, we summarize recent discoveries that significantly broaden the clinical utility of CoQ10.

Guarding the Brain After Cardiac Arrest

People who survive cardiac arrest often suffer irreversible brain damage as a result of the disruption of oxygen to the brain. European researchers recently investigated whether combining CoQ10 with mild hypothermia—a technique proven to reduce neuronal damage and increase survival—might enhance the effects of that treatment.

Forty-nine patients who had suffered cardiac arrest and then received cardiopulmonary resuscitation were randomly selected to receive hypothermia (reduction of body temperature) treatment plus CoQ10 or hypothermia plus placebo. The hypothermia treatment involved the patients being placed on a body-surface-cooling mattress.

The patients were then administered either liquid CoQ10 (250 mg followed by 150 mg three times daily for five days) or a placebo through a nasogastric tube. The remarkable findings showed that three-month survival in the CoQ10 group was 68%, compared to only 29% in the placebo group. Coenzyme Q10 thus helped reduce the death rate from cardiac arrest by an astounding 57%. The researchers also found that 36% of patients in the CoQ10 group had a good neurological outcome at three months, versus only 20% in the placebo group.

Preventing the Onset of Migraine

Migraine headaches are a debilitating, all-too-common affliction. Because mitochondrial dysfunction may play a role in migraines by limiting oxygen metabolism, researchers recently explored the use of CoQ10 in preventing these headaches. Published in the February 2005 issue of Neurology, the research describes a placebo-controlled trial of 42 patients in Switzerland.

Patients who had suffered migraines for a year or more, with two to eight attacks per month, were randomly assigned to receive either 100 mg of CoQ10 or placebo, three times daily. At the end of the three-month trial, the CoQ10-treated group had lower attack frequency and fewer headache days and days with nausea than did the placebo group. The mean number of monthly migraine attacks dropped from 4.4 to 3.2 in the CoQ10 group, compared to a negligible decrease from 4.4 to 4.3 in the placebo group.

In this study, supplemental CoQ10 reduced migraine frequency by 27%.

Slowing Early Macular Degeneration

Age-related macular degeneration is the most common cause of vision loss in people over 60. With the deterioration of the macula (a tiny cluster of highly specialized cells in the retina) central vision progressively begins to blur. As the disease worsens, central vision loss may increase until it becomes impossible to perform tasks that require detailed vision, such as driving and reading.

In recent years, researchers have focused on how oxidative damage affects age-related macular degeneration. The eye, one of the body’s most metabolically active organs, not only generates an enormous amount of free radicals through normal function, but also incurs additional oxidative damage from ultraviolet radiation and air pollution. In recent trials, the use of antioxidants has been shown to counter age-related macular degeneration. For example, in an 11-center, double-blind clinical trial conducted by the National Eye Institute (a division of the National Institutes of Health), a combination of antioxidants plus zinc slowed macular degeneration progression in people with intermediate or advanced disease by about 25%.

Hungarian scientists are now exploring a metabolic rather than an antioxidant approach to managing macular degeneration. Citing findings that mitochondrial dysfunction might also play a role in the development of the disease, the researchers designed a clinical trial to evaluate intervention in early age-related macular degeneration with a combination of compounds—including CoQ10—that have demonstrated the ability to improve mitochondrial metabolism. The researchers reported results of their double-blind, placebo-controlled trial last year in the journal Opthalmologica. More than 100 patients with early age-related macular degeneration were randomly assigned to receive either two capsules per day containing 200 mg of acetyl-L-carnitine, 780 mg of omega-3 fatty acids, and 20 mg of CoQ10, or capsules containing an equal quantity of soy oil.

At the end of the 12-month treatment period, the researchers found statistically significant improvement in the treatment group as measured by all four parameters of visual function studied. In addition, only one of the 48 patients (2%) in the treatment group showed clinically significant worsening in visual field mean defect (blind spots in the visual field), the primary study endpoint, compared to 9 of 53 patients (17%) in the placebo group. The decrease in drusen—tiny yellow retinal deposits associated with macular degeneration—of the treated eyes was also statistically significant compared to placebo when either the most-affected eyes or the less-affected eyes were considered. In the less-affected eyes, the drusen-covered area decreased by 23% in the treated group, but increased by 13% in the placebo group. These findings suggest that intervention with an appropriate combination of nutrients that affect mitochondrial lipid metabolism may stabilize and even improve visual functions in early age-related macular degeneration.

New Applications in Fighting Cancer

Research on CoQ10 and cancer has focused on two lines of inquiry: CoQ10’s ability to improve immune response and its ability to decrease the cardiotoxicity caused by a common class of anti-cancer chemotherapeutic agents.

Patients with cancer often exhibit low levels of CoQ10,6,7 and researchers have shown that CoQ10 can increase immune response in humans.

Based on these findings, Danish researchers investigated CoQ10’s effects alone and in combination with other nutrients as an adjunctive therapy for breast cancer.

In one case report, the researchers describe three breast cancer patients with metastasized cancer. The women underwent conventional cancer treatment and supplemented with a daily dose of 390 mg of CoQ10. All three women demonstrated tumor regression and decreased incidence of metastasis.

In another study, the same research team investigated 32 high-risk breast cancer patients whose malignancy had spread to the lymph nodes. In addition to conventional therapeutic interventions, this group of patients received a daily combination of nutrients (vitamin C: 2850 mg; vitamin E: 2500 IU; beta-carotene: 32.5 IU; selenium: 387 mcg; and secondary vitamins and minerals), essential fatty acids (1.2 grams of gamma linolenic acid and 3.5 grams of omega-3 fatty acids), and 90 mg of CoQ10. At the end of the 18-month trial, six patients showed apparent partial remission, none of the patients showed signs of additional metastases, and their quality of life improved. None of the patients died during the study period, though four deaths were expected based on the patients’ disease stage. In one of the six patients with partial remission, the dose of CoQ10 in the nutritional protocol was increased to 390 mg. After two months, that patient’s tumor had disappeared completely, as confirmed by a mammogram.

While chemotherapy drugs can be highly effective, their use can also be limited by toxic side effects. This has been noted in the case of anthracyclines, a class of drugs widely used in cancer chemotherapy. These drugs have demonstrated efficacy in the treatment of leukemia, lymphomas, and solid malignancies, and are often used to treat breast cancer, with higher doses yielding greater clinical responses. These higher doses of anthracyclines, however, can produce toxic effects on heart tissue, possibly leading to cardiomyopathy and heart failure that are not responsive to conventional pharmacological interventions. In fact, anthracyclines selectively damage mitochondria in the heart, but not in other organs. Since coenzyme Q10 supports both heart tissue and mitochondria, researchers conducted human trials to determine whether CoQ10 might prevent cardiotoxicity during the administration of anthracyclines.

Two recent review articles addressed CoQ10’s potential as an adjunctive therapy during chemotherapy with anthracyclines. Writing in the Journal of Clinical Oncology, researchers summarized five reviewed studies in which CoQ10 was given along with anthracyclines. They report that in three of the studies that measured heart rhythm, patients who received CoQ10 showed favorable changes suggesting that CoQ10 might have a stabilizing effect on the heart. They also note that supplementation did not interfere with anthracycline treatment, and that no adverse effects were reported in any of the trials. The authors concluded that although coenzyme Q10 demonstrates potential for reducing cardiotoxicity, larger and more rigorous investigations are needed.

Slowing Neurodegenerative Disease Progression

Many investigators have conducted preclinical studies examining how oxidative stress and impaired mitochondrial function may contribute to neuronal cell death, a characteristic of Parkinson’s, Alzheimer’s, and other neurodegenerative diseases. For example, a recent journal article in Toxicology and Applied Pharmacology reported on the effects of the herbicide paraquat on neuronal cell death in the laboratory. The researchers found that this toxic chemical damaged mitochondria and increased free radical production, eventually resulting in the death of neuronal cells. Pretreatment of the cell cultures with CoQ10, however, inhibited both mitochondrial dysfunction and free radical generation. The researchers postulated that coenzyme Q10 may prove useful in preventing and treating neurodegenerative conditions related to environmental toxins.

While published research on the use of CoQ10 in slowing the progression of Alzheimer’s disease has been limited to preclinical studies, investigations of CoQ10 and Parkinson’s disease have moved into clinical trials, including randomized controlled studies. This work has been led by Clifford Shults, MD, professor of neurosciences at the University of California at San Diego School of Medicine. In Parkinson’s disease, brain cells that produce the neurotransmitter dopamine progressively die. Research in animals has shown that CoQ10 can protect the substantia nigra, the area of the brain where these cells reside. Studies by Dr. Shults and others have shown that mitochondrial dysfunction and diminished mitochondrial CoQ10 levels frequently occur in Parkinson’s sufferers.

With funding from the National Institute of Neurological Disorders (a division of the National Institutes of Health), Dr. Shults and his colleagues undertook the first double-blind, placebo-controlled, multicenter clinical trial of CoQ10 in patients with early untreated Parkinson’s disease. In this phase II, dose-finding study, 80 patients were randomly assigned to receive one of three different CoQ10 doses (300 mg/day, 600 mg/day, or 1200 mg/day) with vitamin E, or a placebo containing vitamin E alone. The patients were followed for 16 months or until the participants required levodopa, a standard drug treatment for managing disease symptoms.

The results, reported in the Archives of Neurology, showed that patients who received the largest dose of CoQ10 (1200 mg/day) had 44% less decline in mental function, movement, and ability to carry out activities of daily living than those who received the placebo.19 Patients who received CoQ10 doses of 300 mg/day and 600 mg/day also showed some slowing in decline compared to the placebo group, but not as much as those who took the highest dose. The authors concluded that CoQ10 was safe and well tolerated at doses up to 1200 mg/day.

A clinical trial has also been undertaken in patients with Huntington’s disease, a neurodegenerative genetic disorder. This trial, conducted by the Huntington Study Group, randomly assigned 347 patients with Huntington’s disease to receive CoQ10 at 600 mg/day, remacemide hydrochloride at 600 mg/day, a combination of both, or placebo. Over the 30-month trial, the CoQ10 treated patients showed a 13% decrease in overall functional decline and beneficial trends in some secondary measures. However, the difference between the CoQ10 group and the other groups did not reach statistical significance.

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METFORMIN

Now on to the last miracle supplement. Metformin [suggested 500mg daily]

This is actually not a supplement but a prescribed medicine for diabetics. However it seems to do much more than just treating diabetics and all of it is good, very good news!

Let me give you the rundown…

[From the US National cancer institute]

“In 1957, the first results from a clinical trial of the diabetes drug metformin in patients were published. Yet, it would take nearly 40 years for the drug to be approved in the United States as a treatment for type 2 diabetes.

Now researchers want to know whether this decades-old drug may have additional uses in another disease—cancer. Based on findings from a number of large epidemiologic studies and extensive laboratory research, metformin is being tested in clinical trials not only as a treatment for cancer, but as a way to prevent it in people at increased risk, including cancer survivors who have a higher risk of a second primary cancer.

Numerous early-stage clinical trials are currently under way to investigate metformin’s potential to prevent an array of cancers, including colorectalprostateendometrial, and breast cancer. Several of these trials are being funded by NCI’s Consortia for Early Phase Prevention Trials. And NCI is collaborating with the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) to study participants from the landmark clinical trial, the Diabetes Prevention Program (DPP), to investigate metformin’s impact on cancer incidence.

Some of the early-phase prevention trials of metformin are enrolling participants who are at increased risk for cancer and who are obese, have elevated glucose or insulin levels, or have other conditions that put them at risk for diabetes.

“With the obesity epidemic, these studies are applicable to a substantial portion of the U.S. population and, increasingly, of the world population,” said Brandy Heckman-Stoddard, PhD, MPH, of NCI’s Division of Cancer Prevention.

Expanding the Data Pool

Much of the human data on metformin and cancer has come from epidemiologic studies of people with diabetes. In many, though not all, of these studies, people with diabetes who were assigned to take metformin had a lower incidence of cancer than those taking other diabetes drugs.

Completed in 2002, the original DPP enrolled more than 3,200 people at increased risk of developing diabetes and randomly assigned them to one of three groups: one group received metformin, one took part in an intensive diet and physical activity program, and one received a placebo. Participants in the metformin arm had a substantially lower risk of developing diabetes than the general population; participants in the exercise and diet regimen fared even better.

With NCI’s involvement, the program’s extension, called the DPP Outcomes Study, will allow investigators to document cancer incidence and death among study participants. Those observations should provide some of the strongest data available to date on metformin’s anticancer effects in people without diabetes, explained Dr. Heckman-Stoddard. The first data on cancer outcomes in study participants, which will be based on 15 years of follow-up, should be available in 2014.

“Once we have that data, there are a host of other questions we can ask,” she said. For example, Dr. Heckman-Stoddard and her colleagues plan to study metformin’s impact on certain blood biomarkers that studies have suggested are associated with cancer risk. They will also study the drug’s mechanism of action—that is, how metformin may work to prevent changes in cells that can lead to cancer.

For Prevention, Small Biomarker-Driven Trials

The smaller prevention trials being conducted are very different from the DPP Outcomes Study. These trials are not designed to determine whether metformin prevents cancer. Prevention trials must generally have a large number of participants and span many years to show whether a drug or some other intervention reduces the risk of cancer.

Instead, these short, 3- to 6-month trials are investigating whether the drug has an effect on specific proteins and/or signaling pathways that have been implicated in cancer development and that laboratory studies have shown are affected by metformin.

At the University of California, Irvine Chao Family Comprehensive Cancer Center, for example, Jason Zell, DO, MPH, is leading an early-phase clinical trial that is testing metformin’s effect on the mTOR signaling pathway in obese people who have previously had precancerous growths removed from their colons.

Numerous studies have implicated the mTOR pathway as an integral hub in cancer development and progression, and laboratory studies have consistently shown that metformin can blunt mTOR signaling.

“The key point of the trial is to get at the mechanisms of action … to see if metformin is behaving in the expected manner” based on the lab findings, Dr. Zell explained.

Numerous early-stage clinical trials are currently under way to investigate metformin’s potential to prevent an array of cancers, including colorectal, prostate, endometrial, and breast cancer.

Dr. Zell and his colleagues chose to study obese patients “because of the interesting side-effect profile of metformin, which can include weight loss,” meaning it may not be suitable for underweight, nondiabetic individuals, he continued.

If this first trial shows that metformin is having the expected effects on mTOR signaling, the next trial would be similar but would measure a clinical outcome, such as whether metformin decreases the number of colorectal polyps that return.

phase II trial at the University of California, San Diego Moores Cancer Center is testing metformin’s effects on a host of biomarkers in postmenopausal breast cancer survivors who are obese.

Funded by NCI’s Transdisciplinary Research on Energetics and Cancer (TREC) program, the trial, called Reach for HealthExit Disclaimer, will involve treatment with metformin alone and in combination with an exercise program. The study will examine the effect of 6 months of metformin treatment, with or without exercise, on a host of biomarkers associated with cancer risk. The change in biomarker measurements before and after treatment will be compiled into a score that predicts the risk of dying from breast cancer.

This is all part of the trial’s novel “biomarker bridge” design, the lead investigator, Ruth Patterson, PhD, explained. The biomarkers and the risk score are being derived from an analysis of tissue samples collected as part of an NCI-supported phase III trial called the Women’s Healthy Eating and Living (WHEL) study. This study found that a diet low in fat and high in fruits and vegetables did not reduce the risk of cancer returning in survivors of early-stage breast cancer compared with survivors who maintained their normal diet. Researchers have continued to follow the health of WHEL participants to document their health outcomes, including death from breast cancer.

“The WHEL trial is over, and we have a freezer full of blood samples, and we know participants’ breast cancer recurrences, mortality, and other outcomes,” Dr. Patterson said. “So we’re hooking together a short-term trial with a long-term cohort study by means of blood biomarkers.”

The Dose Is the Question

Most of the cancer clinical trials of metformin use the same doses typically used to treat diabetes. That makes sense, because all of the epidemiologic data suggesting a cancer benefit came from studies that used those doses, said Michael Pollak, MD, of McGill University in Montreal, who has extensively studied metformin and its anticancer potential.

“We already know that those doses are safe, so why not study them?” Dr. Pollak continued. “But then you have to realize that virtually all of the lab studies [of metformin] have been done using drug concentrations that are as much as 100-fold higher than those found in the serum of diabetic patients. So the lab studies do not directly justify the clinical trials that are using conventional antidiabetic doses.”

With the obesity epidemic, these studies are applicable to a substantial portion of the U.S. population and, increasingly, of the world population.

—Dr. Brandy Heckman-Stoddard

Although laboratory studies suggest that larger doses of metformin “deserve study” for cancer treatment, Dr. Pollak noted that “for cancer prevention, we can only consider the hypothesis that the antidiabetic dose, or even lower doses, will be clinically useful.”

Dr. Zell agreed. “In the realm of cancer prevention, where side effects are less acceptable than they are in the realm of cancer treatment, the conventional dose for treating diabetes or something close to it may be the limit.

“I don’t imagine that prevention researchers will be looking to use [significantly larger] doses of metformin,” he continued. “In a healthy population, even a low risk of side effects could be extraordinary when applied to a larger population…. That’s why trials like ours are important. At the end of this 12-week intervention, we’ll have a good idea of whether the standard dose of metformin can affect cancer signaling pathways.”

Early Days

It’s still far too early to tell whether there is any future for metformin as a means of preventing or treating cancer, several researchers said.

Despite the very strong epidemiological evidence, there’s a chance that, even if metformin has some ability to prevent cancer, its efficacy may be limited to just several cancer types, Dr. Pollak noted. For example, metformin is not absorbed very well by the body and is absorbed differently by different tissues, he explained, which could limit how effective it might be against particular cancers.

Although the drug in its current form has certain limitations, some investigators are working on developing more potent derivatives of metformin. At the 2012 San Antonio Breast Cancer Symposium, for example, Italian and U.S. researchers reported that several metformin derivatives they had developed potently blocked the growth of breast cancer cells in the laboratory, including cell lines of triple-negative breast cancer, and caused the cells to die.

To be used for cancer prevention, any metformin derivative would have to be safe, with few side effects, Dr. Heckman-Stoddard stressed. As for the original metformin formulation, she added, current trials should help to map the way forward for its use in prevention.

“It’s important that we identify the right populations in which this is most likely to be an effective agent,” said Dr. Heckman-Stoddard. “We need to look at the evidence from all of these early-phase trials as a whole,” she continued, including examining the population groups exhibiting the strongest suggestions of efficacy “so we can design efficient phase III trials.”

Examples of Clinical Trials Testing Metformin for Cancer Prevention

Trial Phase Measured Endpoints Sponsor
Exercise and Metformin in Colorectal Cancer Survivors II Insulin levels and other biomarkers Dana-Farber Cancer Institute
An Endometrial Cancer Chemoprevention Study of Metformin [and Lifestyle Intervention] III Biomarkers in the endometrium and insulin levels University of Texas MD Anderson Cancer Center
Metformin as a Chemoprevention Agent in Non-Small Cell Lung Cancer II Progression of potentially precancerous bronchial lesions (secondary endpoint) in patients who have undergone surgery for lung cancer Mayo Clinic
Prostate Cancer Active Surveillance Metformin Trial II Progression of prostate cancer in men undergoing active surveillance for low-risk disease University Health Network, Toronto
Metformin Hydrochloride as Chemoprevention in Patients with Barrett Esophagus II Changes in the levels of the signaling pathway protein pS6K1, thought to play important role in progression to esophageal cancer Mayo Clinic”

 

The bottom line is that Metformin has already proven to be a powerful tool against some of the most common cancers.

Here is a article by Medscape on whether everyone should be taking Metformin due to it’s incredible benefits: http://www.medscape.com/viewarticle/835676

 

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https://gertlouw.com/my-transformation-secrets/

 

Metformin has been proven to be very safe even for non-diabetics. But since it is a prescription drug you will have to twist your doctor’s finger to get a prescription. Ask him to look at the anti-cancer and weight-loss properties of Metformin…this might change his mind.

So here you have it – 5 powerfull tools in your arsenal for good health, anti pain and anti cancer. As the Vulcan say “Life long and prosper!”

Happy Training

Gert Louw

Gert Louw video cover


As the years progressed I’ve fine tuned my approach to pre & post workout supplements.

 

The regime I am currently following is highly advisable for anyone who wants to add maximum lean muscle with training. It keeps the body in a anabolic state with energy to spare and quick recovery of exercise induced muscle damage.

It sticks to the core, proven supplements. Keep it simple and stay away from all the fancy stuff with “too good to believe” marketing hype. It is ALWAYS “too good to believe” and ALWAYS utter lies no matter how many “proof” photos they attached (normally stolen) or stories (made-up)!

It is a great tool for the over 40’s or even over 50’s to add muscle. For the younger crowd it means perfect muscle growth environment.

PRE-WORKOUT – 30 to 45 minutes before training

Branched Chain Amino Acids (BCAA’s) 6-8 tablets

The BCAA’s ensure that the energy required during training  is not obtained from your muscles but forces it to obtain it from other places (fat storage, etc..) This protects your muscles from going catabolic during training. A critical supplement in your pre-workout arsenal. In-depth info about BCAA’s can be obtained from: http://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html

L-Glutamine 5g dissolved in water

When you train your Glutamine reserves of your body will drop very fast (!). When it becomes too low you will feel exhausted and have no stamina/power. When the Glutamine has dropped too low, muscle recovery will be very (!) slow and the body can take up to 6 days to replenish the levels of Glutamine to optimum again. During that time virtually no muscle growth will occur. It is therefore of the absolute importance that you supplement with L-Glutamine before training.

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AGMATINE 1g dissovled in water (together with L-Glutamine)

(In the video I say 1g to 10g Agmatine Sulfate. That is incorrect – the amount is only 1g of Agmatine Sulfate)

The following extract from http://www.bodybuilding.com/fun/jrod17.htm sums it up very nicely as to why specifically agmatine:

  1. Agmatine is a pain fighter. This can be beneficial to the athlete in two ways:
    1. It can potentiate the effects of analgesics used during recuperation from injury.
    2. It has the potential to aid post-workout recovery.
  1. Agmatine enhances insulin production leading to better insulin response. This allows for positive effects in attaining body composition goals. Better insulin response means a harder and leaner more muscular body.
  1. Agmatine acts on various hypothalamic and pituitary peptide hormones such as LH and GH. These will have subsequent effects on other hormones like IGF-1. Control of the hormonal environment of the athlete and you will perform better, look better and feel better.
  1. Agmatine possesses anxiolytic (relieves anxiety) and antidepressant properties offering potential control of cortisol levels in the stressful life of the athlete.
  1. Agmatine modulates nitric oxide (NO) through different ways. It stimulates some types of nitric oxide synthase (NOS) while inhibiting others. This is essential to the proper functioning of the polyamine biosynthetic pathways.
  1. Agmatine acts oncatecholamine (Epinephrine > Norepinephrine > Dopamine) release. These endogenous compounds are part of nearly every action in the body. Most notably for the athlete is the role that this compound would ultimately have in both energy production and aiding anticipation of the stressafforded by competition. However, there are also well-established roles that epinephrine can have on the body that includes:
  1. Agmatine has an antioxidant role. There can be no greater source of free-radical build up than that seen in the day-to-day activity of the athlete. The sheer stress that the body takes on when in you’re an athlete in the trenches (i.e. – the gym, the field, etc…) could ultimately have significant detrimental effects with continued build up. Agmatine can offer protection from the undesired effects that free radicals can have on the body.
  1. For the athlete desiring body composition change, Agmatine has an independent role of insulin and testosterone management on lipid (fat) metabolism.
  2. Agmatine possesses nootropic effects (it acts as a “novel” neurotransmitter). This can offer the athlete a potential mental edge to prepare for various events.
  3. Agmatine can aid in kidney function by stimulating the glomerular filtration rate (GFR). This can bode the bodybuilder well as various nitrogenous waste products are removed through this system.
  4. Agmatine harbors a hypotensive role which could assist the exogenously-enhanced athlete in keeping blood pressure in check.

My training and diet system is available customised for your body and goals. You can signup through this link: https://gertlouw.com/my-transformation-secrets/

 

POST-WORKOUT – IMMEDIATELY after training:

Apple or banana to recover lost energy consumption

L-Glutamine 5g to 8g dissolved in water

Because of the risk of your body’s L-glutamine reserves that dropped during training too low, you IMMEDIATELY must replenish with L-Glutamine after training to ensure your body stays in an anabolic environment.

Remember if you do not do this, it might take up to 6 days of a catabolic environment with no muscle growth despite all your hard work on diet and training.

WHEY protein  – quick absorption 40g mixed in water (together with L-Glutamine)

Your muscles need the right building blocks to recover exercise induced damage and the quicker you feed your body with quick absoption whey protein after training the quicker it can start repairing and building.

Other supplements that might be considered:

Creatine

Creatine might be beneficial for certain individuals. However, for a certain percentage of people creatine have absolutely no effect. Unfortunately I am one of them.

The second reason I am not using it is that it tends to let one look a little bloated, especially when you are trying to cut.

Anti Oxidants (alpha lipoic acid, Co Enzyme Q10, Saw Palmetto)

New research seems to indicate that it might not be such a good idea to take anti-oxidants straight before or after training. It suggests that it must be taken as far removed from training as possible. If taken close to training it seems to be counter productive to a fatloss environment.

Whether you believe that or not, it might be a good idea to consider it. There seems to be rather solid science behind it.

Alpha lipoic acid (about 400mg twice daily) helps regulate your insulin levels which means a better fat-loss environment. Plus it is a very potent anti-oxidant.Co-Enzyme Q10 (about 300mg twice daily) It assist in insulin sensitization. A problem most bodybuilders face is that with repeated insulin spikes as a result of periodically heavy carbohydrate consumption causes the body to become increasingly insulin resistant.

Insulin is probably the most powerful anabolic agents. Spiking insulin levels increase muscle protein synthesis. The Co Enzyme Q10 allows you to drive more nutrients into the     muscles. It is also extremely beneficial for a healthy heart.

Saw Palmetto (about 300mg twice daily). Helps prevent a enlarged prostate…something all guys need to be worried about and prevent!

This regime is proven and will yield great results when accompanied by focused training program and diet structured for lean growth.

Wish you all the success.

Gert Louw


HIV positive and bodybuilding

Every time I visit my gym there is this guy I always greet. He is always smiling and always on time for his training. Everytime I see him I feel something in me wanting to reach out to him. He is just this bag of bones. Month after month this little muscle he has is withering away even further. He tries his best to train hard, but in vain…I don’t know for sure, but I have a strong feeling he is fighting against HIV infection. My heart goes out to this guy and many times he has been in my prayers.

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I am not blessed with my mouth, it is the most difficult thing for me to talk to a stranger. My blessings are in writing and researching subjects objectively. I just so hope that this article somehow lands on his computer or the very least someone else’s where it can make a difference…

HIV infection is all around us, we just don’t know about it. No-one wants to talk about it. Those that have it can even talk less about it…in fear. It is a lonely and heavy burden for any person to carry and a painful one.

Many people in the past used to point a finger…”they deserve it!”, but remember how Christ treated the woman who has just been caught with adultery and where brought in front of Him? For the one finger you point to someone, 10 will point back to you. Let those without sin cast the first stone…

Seeing that guy at my gym day after day and me failing to have the ability to go and chat to him to help him, I decided I need to write an article for HIV+ people who don’t know where to turn too.

I did a lot of personal research, spoke to many doctors who specialize in HIV treatment and have also spoken to some people who are positive. What I say here can make a big difference for the HIV sufferer.

But before I start with the article, let’s get one thing straight. No matter who tells you what, or who makes what claim, THERE IS NO ALTERNATIVE to taking HIV medication.

You don’t have time to experiment with your life…the line has been drawn. NOTHING can substitute your HIV medication. So the assumption I make with this article is that you will be on HIV medication and you are taking it EXACTELY as prescribed. Yes the medication has sometimes some serious side effects. You must work through those side-effects together with your doctor. Do NOT stop the medication unless your doctor instructs you to. On this note: You MUST make sure you get a very skilled HIV treatment doctor. Talk around, call universities medical departments, search on internet, but make sure your doctor is VERY skilled. Your life will depend on it.

I am available on Skype for those that feel everything is getting too much for them. Life is beautiful and I will be your friend and guiding hand helping you finding your way to a GREAT life. Email me on gertlouwljc@hotmail.com then we can setup a specific time for a video chat.

Later on in the article I will cover one particular side effect – Lipodystrophy and will briefly touch on others.

Click here to watch video “LIFE inspiration – Faith & Hope”

My main aim with this article will be to show the HIV positive person how to lead a quality life…one even waaay better than before.

The article will be divided in the following 2 sections:

  1. I am aware of death now…
  2. How to increase the gap as wide as possible between awesome living and death.

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I am aware of death now…

Suddenly death is a close reality for you. Time cannot be wasted anymore. Every moment must be spent rejoicing in life.

You cannot live irresponsible anymore. You received a wakeup call.

My friend, 10 years ago I had my own unique wakeup call and nearly died – fighting against severe kidney and liver damage. I used that opportunity to change EVERYTHING in my life.

  • time is precious,
  • my wife is precious,
  • my child is precious,
  • my family is precious,
  • every day is precious,
  • I will NOT waste it anymore.

I changed my eating habits, I started training intensely and I changed the person who I am on the inside. Seeing my reflection in that mirror, I can truly say I like what I see, outside and inside.

I settled my bill with God and has walked a long road with Him since. This is YOUR opportunity.

Do you realize not many people get such a great opportunity…a wake up call?

You have been blessed my friend – you just don’t know it yet, you can change what need to be changed and you can become the best you can be on ALL levels. Grab this opportunity with everything you have and you WILL live a life truly worth living.

This is THE most important point you must accept. You have received a great blessing. How you are going to use this blessing will decide what person you will become.

You CAN have an awesome live, a life where you’ve made right with God, a life where you look the best you looked ever, a life where you start seeing the people in need and start making a difference, a life truly WORTH living!

Surround yourself with people who only adds to your goal post. Cut those out that break you down and pull you in the wrong direction…just make sure your aim is in the right direction.

Don’t surround you with people who make you just feel good. Life is not about feeling good, it is about a life WORTH living.

Listen to music that built you up, read books that feed your soul, care for your neighbour…

So you might be married and want kids oneday? Nothing is stopping you. Many married couples have conceived naturally under the guidance of a doctor. Under hiv medication your viral load becomes undetectable and with a high CD4 the risk is VERY LOW when penetration is done once at time of ovulation. (Risk less than 1 in 10 000 for woman to become infected…that is very low).

 

As with ALL things in life…the choice is yours. If you are reading this article then you are already busy making that choice…

dONATION BANNER

How to increase the gap as wide as possible between awesome living & death.

After making the choice of will in point one I will move on to more practical points for obtaining an awesome life for the HIV positive person.

The aspects to be covered:

a) growing muscle – why?

b) eating for survival.

c) supplement for healthy immune system

d) anabolics and human growth hormone

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A) Growing muscle – why?

Ok, first of all you gonna look kick-ass! (I refer to my post “Get motivated for training” https://gertlouw.wordpress.com/2013/02/01/get-motivated-for-training/ )

Secondly, the bottom line is, the more muscle mass you carry as a hiv+ person, the better your chances of survival.

Let me explain: Due to a compromised immune system hiv+ people can get more frequent and sometimes very severe bacteria infections. This can happen anywhere, anytime. You can go white water rafting and get thrown over in the water and take just one mouthful of water and you can potentially become very (very!) sick ending up in hospital for 2 weeks due to bacteria infection.

Obviously the higher your CD4 count the less your risk.

Everytime such a sever bacterial infection occurs, you will lose anywhere from 2- 10 kgs in muscle weight. Since the muscles carry the primary energy source for you immune system (Glutamine), it is critical that a HIV+ person has very healthy muscle mass and the more he has the better his long-term changes of survival.

When a HIV+ person lose too much muscle weight, his body cannot provide Glutamine to feed the immune system. Sadly this is one of the MAIN reasons of death for HIV+ people.

It is thus not for “looks” but CRITICAL that every hiv+ guy start doing bodybuilding.

In my research I ran across quite a few highly skilled hiv doctors who unashamedly support any safe means for the hiv+ person to increase muscle size to above average levels even with the help of anabolic steroids where necessary…but more on that later.

Don’t listen to the average house doctor telling you there is no need for a hiv+ person to have more than average muscle size. With much respect, he does NOT know what he is talking about. It is basic common sense that, the more muscle mass a hiv+ person carries the better his/her long-term survival ability – full stop!

Doing regular exercise will further enhance the immune system.

Some research have shown that severe excise might actually hamper the immune system.

But you should enter in the bodybuilding arena in a step by step fashion. Slowly increase intensity and duration. It helps the body get accustomed to the exercise and builds up endurance and stamina. Feeding the body for growth and supplement with all the listed supplements will keep the body and immune system healthy (+ taking your HIV medication). In such a scenario there is no reason why you cannot do fairly strenuous workouts for muscle growth.

Those interested in the program I’ve developed specifically for hiv+ individuals – It is available now fully customised on all levels, just for you. Every little secret, every hard-earned practical fact, every scientific study that actually support the (very) few supplements between all the thousand ridiculous advertisement claims have been filtered en incorporated into one system that MAKES A DIFFERENCE. And the whole system designed to support GREAT HEALTH. click here: https://gertlouw.com/my-transformation-secrets/

Hiv+ bodybuilders might find it slightly more difficult to build muscle than hiv- people…but the differences is very slight. Obviously the stronger the immune system the lesser the impact.

Go for it and built those muscles!

Having a strong good-looking body will further help you feel positive and good about yourself.

Excercise is well-known for releasing all the feel good hormones…you need it!

Excercise is also a great way to release stress. Having the constant reminder of being hiv+ will be taking its toll, working out will help you to mentally cope better.

Here is a video that can help you getting a decent training program on the road:

Click here to play video “How to start a transformation from scratch – for the novice”

 

Lastly, some HIV sufferers might already lost so much size that they are afraid to go to gym’s to train because they are afraid that people might stare. My friend, there will ALWAYS be people who hate (for whatever reasons). This is YOUR life, take charge, ignore those starers and DO something about your situation. I have never seen anyone being nasty to this “bag of bones” guy at my gym I referred to earlier in my article. In fact I see a lot of people going up to him and chat to him and they are all caring people.

b) Eating to survive.

The general thought is that the hiv+ person need a higher calorie diet because of the strain the infection puts on the body and resulting energy required to fight it.

Though this might be true for the hiv+ person who have a highly compromised immune system (below 300 CD4 count) it is not really applicable to the hiv+ person with a strong immune system and undetectable viral load. For such people they can pretty much stick to the eating guidelines I’ve already laid down in my previous articles:

Diet is for LOSERS https://gertlouw.wordpress.com/2013/01/27/diet-is-for-losers/

My Transformation Program https://gertlouw.wordpress.com/2010/12/30/hello-world/

 

A cutting diet to protect muscle mass and loose fat for the hiv+ individual:

Click here to play video “Cutting phase diet video”

 

A building phase diet video to add as much muscle as possible:

Click here to play video “Building phase diet video”

 

The key is to feed your body every 3-4 hours with a small balanced meal containing a clean protein source. See above articles for eating regimen details.

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C) Supplements for healthy immune system

A supplement which must be avoided at all costs for the hiv+ individual is echinacea. Echinacea “feeds” the hiv virus and will result in a massive increase in your viral load.

 

L-Glutamine:

A critical supplement for the HIV+ person. Suggested dosages: 4 x 5g spread out during day.

Glutamine feeds the immune system. Without Gutamine our immune system cannot function.

Since Glutamine is primarily stored in the muscles, one can easily see why it is critical for the HIV+ person to have a healthy muscle mass…in fact, the more the better.

This extract from www.thebody.com gives the best accounts of glutamine

Normally, nutrition provides enough antioxidants to combat “oxidative stress” and neutralize the “free radicals.” But under continuous siege by HIV, the need for anti-oxidants begins to grow beyond what a regular diet can provide. Wasting is one result — muscle tissue is rich in glutamine. The body starts breaking down muscle to fight the “oxidative stress.” Another result is a higher viral load, because HIV thrives in an environment rich in free radicals. Some nutritionists have begun to call glutamine a “conditionally essential” nutrient.

A recent study of about 100 PWAS, mostly men with less than 200 T-cells, done by Drs. Leonore and Leonard Herzenberg at Stanford University, found that glutathione levels are directly linked to survival. 85% of those who started the study with high glutathione levels survived the three-year-long study while only 18% with low levels did. It isn’t known whether low glutathione levels cause or quicken disease progression or if they are a symptom of some other process — however supplementation to increase glutathione levels in cells is increasingly popular. Glutathione is also crucial for liver health.

Some recent studies have suggested that taking glutathione itself can raise the glutathione levels in immune cells.

A recent study in the Lancet, for example, reported that glutamine supplementation significantly decreased the incidence of pneumonia, and other life-threatening infections like bacteremia and septicemia, for patients with multiple traumas and who were being fed intravenously. In the study, only 17% of patients on glutamine got pneumonia, compared to 45% of the participants who were not on glutamine. 7% on glutamine contracted bacteremia, while 42% of the non-glutamine group did. Finally, 3% (one person!) of those in the glutamine group experienced sepsis, compared to 26% of the non-glutamine group.

The effect of glutamine on the gut is pretty well documented because supplementation has been found useful not only for people with HIV, but with other conditions that require intravenous feeding like severe bums and intestinal surgery.

Studies of people with other conditions have found that glutamine supplementation speeds recoveryand can even restore firm, healthy stools to people who have only inches (of a former 21 feet!) of intestine remaining.

Most people think the intestine is just an organ needed for the elimination of waste, but in fact, it is a crucial part of the immune system. Like people with HIV, cancer patients on chemotherapy often suffer severe diarrhea. Charles Smigelski, RD, a nutritionist and researcher at Harvard University, reports seeing a cancer chemo patient who had disabling diarrhea for six months. Within a week on glutamine, his bowel movements were normal.

Smigelski is high on glutamine and other antioxidant supplements for people with HIV. He has about I 00 HIV patients in his practice that are supplementing with glutamine and says, “Most people report that they feel better on every level. It improves their energy, it reduces diarrhea, and it’s hugely useful in wasting and dealing with oxidative stress. A ton of people swear by it.”

Smigelski believes that such supplementation may be able to prevent or reduce lipodystrophy (“Crix belly”), thought to be a side effect of protease inhibitors. His patients find it useful for diarrhea caused by protease inhibitors as well. “A very common experience is that someone will have protease related diarrhea. Immodium will stop the explosive diarrhea that often comes before people can get to the bathroom, but it won’t firm the stools or reduce frequency. Glutamine, which I use in combination with probiotics (natural gut bacteria like acidophilus, lactobacillus, etc.), firms the stools. It really improves quality of life.”

Body builders also tout glutamine because it is anabolic (builds muscles). A poster presented by Dr. Shabert at this year’s International Conference on AIDS in Geneva reports that patients with wasting given 40 grams a day of glutamine (along with NAC, vitamins C and E, selenium and beta-carotene) gained an average of 1.7 kilograms (3.75 lbs) in lean body mass in 12 weeks. Patients in the control group were given glycine (another amino acid protein) and a multivitamin and they did not gain similarly.”

 

POTENT Multi – Vitamin:

Your body is under much more pressure due to the HIV infection. A “normal” multi vitamin for hiv- individuals will not do. You need a daily POTENT one. The only one’s really sufficient I know off is: Animal Pak Multi Vitamin and OPTI-MEN Multi Vitamin (Take one dosage daily with meals). There may be more but make sure they contain significant more RDA dosages than the average multi vitamin. Must be taken with food for good absorption.

Vitamin C:

Vitamin C is one of the cornerstone supplements for the HIV+ individual. It ‘s benefits in fighting of infections is well documented. Take a slow release version not less than 2000mg per day. 1G after morning meal and 1g after evening meal. Must be taken with food for good absorption.

Alpha Lipoic Acid:

Recommend dosage: 200 mg. lipoic acid capsule three times per day

The following extract from www.hepatitiscfree.com gives a good overview of the importance of ALA.

Alpha-lipoic acid is an antioxidant used in Europe to restore liver health. It confers protective benefits against oxidative processes involved in degenerative diseases. It is more potent than vitamins C, E, and Co-Q10, and according to Dr. Ester Packer, professor of molecular biology at UC Berkley, alpha-lipoic acid may be the most important antioxidant ever discovered:

Vitamins C, E and glutathione work together to deactivate and prevent free radicals from causing uncontrolled damage in the body. But at this stage we run into a limiting factor regarding availability of glutathione, which is an important free-radical deactivator offering protection against cataract formation, as well as immune enhancement, liver protection, cancer protection, and heavy-metal detoxification.When taken orally like Vitamins C and E, glutathione is broken down in the stomach before it reaches the bloodstream. What does end up being absorbed can raise serum levels, but the effect inside of the cells is minimal.Alpha-lipoic acid is the missing link. Not only is ALA a powerful antioxidant in its own right, but it also regenerates glutathione, giving cells a double dose of antioxidant protection. In addition, it is easily absorbed when taken orally, and once inside cells it is quickly converted to its most potent form, dihydrolipoic acid, which is an even more potent free-radical neutralizer than ALA. Because both alpha-lipoic acid and dihydrolipoic acid are antioxidants, their combined actions give them greater antioxidant potency than any other natural antioxidant now known.Scientists have also found that lipoic acid can inhibit replication of HIV-1 and other viruses through its ability to bind directly to DNA. (47)

Dr. Packer and Chandan K. Sen, a researcher from Finland, have described how alpha-lipoic acid regulates aspects of the immune system, and in particular, immune cells called T-lymphocytes. These two researchers, along with other scientists, have reported how alpha-lipoic acid may help people with HIV:

ALA inhibits growth of HIV more effectively than NAC (N-Acetyl Cysteine) ….alpha-lipoic acid completely inhibited activation of a gene in the AIDS virus that allows it to reproduce. “

d) Anabolic steroids and Human Growth hormone.

If ever, for any group of people the use of anabolic steroids and HGH is recommended, then it is for HIV+ people.

Some medical doctors do not really support this notion, but talk to any highly skilled hiv physician and he/she is much more open to the idea. Simply because due to the nature of the disease having excess muscle mass will have a great positive effect on your long-term survival. Remember our earlier discussion about Glutamine and bacterial infection?Thus, although some doctors might still not support the idea, I will stick my neck out here and blatantly claim that the correct use of anabolic steroids can have a great positive effect for the hiv+ person. I refer to my article “To Steroid or Not” https://gertlouw.wordpress.com/2013/01/31/to-steroid-or-not/

Remember this guy I saw training at my gym who is just a bag of bones…? Anabolic Steroids could be a LIFESAVING tool for him!

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Some of the “safer” anabolic steroid cycles for HIV sufferers are as follows:

(you MUST do resistance training – weight training when HIV positive):

“Safe” cycle ONE:

  • Once a week injections in bum (upper right corner of bum) for 12 weeks of 200mg testosterone enanthate + 2 x 100mg Primobolan Depot.
  • After 12 weeks you might consider a short course of Nolvadex for 21 days to restore your natural testosterone production.

“Safe” cycle TWO:

  • Alternatively for those afraid of the self injecting and also a slightly cheaper solution: 4 x 20mg tablets (spread out over day) daily for 8 weeks of Anavar. (not longer, Anavar is Alpha 17 steroid and longer cycles can influence liver values).
  • With Anavar only, no post cycle treatment with Nolvadex or Clomid is required.

You MUST check your liver and kidney values before starting (check you blood pressure regularly and also for safety get your cholesterol checked) and you should do above with the approval of your HIV doctor. If your HIV doctor is against the use of anabolic steroids, you should get a new doctor. You cannot put your life in the hands of a HIV doctor whose eyes are closed to non-mainstream HIV therapies, he need to be open-minded and truly understand the challenges and problems the HIV sufferer is facing…I’ve already made my point earlier about why and how important anabolics and muscle growth is for the HIV sufferer.

Hiv medication side Effects

A common side effect when hiv+ people start medication is nausea/vomiting/diarrhea. This can go on for months before the body get used to the medication. During this time the person can lose a rather severe amount of muscle mass (something that must be avoided at all cost). It is very difficult to prevent it. However a certain anabolic steroid, Primobolan Depot (one of the safest steroids available), has been known to protect muscle wasting when the body experience a very low-calorie intake. Taking this anabolic during the side effect period might just help you losing a lot of your precious muscle mass.

HGH or human growth hormone is mostly use in cases where a hiv+ individual develop a hiv medication side effect, lipodystrophy. (However a new drug called TESMORELIN is available to treat the “hiv+ tummy” that many guys get and it is fairly successfull in melting the fat away around the organs. Although a very expensive drug especially in Canada it is cheaply available on the black market). Usually when hiv+ people develop this side effect they have to stop or alter their medication. HGH might help get the lipodystrophy fat layer down slightly but in most cases it has only but a mild effect to get the condition under control.

Other important tools for the HIV+ person

  • BPC 157 – peptide that can help with to better the quality life for the hiv+ sufferer on many levels. Super fast joint / tendon / ligament / muscle /wound healing. Skin healing and repair, repairing gut and gastro intestinal problems and also gum infection. Plays important anti-inflamatory role in the body.
  • Epithalon – Peptide that plays various anti aging roles. Potential for enhancing life span. Increases melatonin releases which means much better sleeping pattern and deep sleep. Advances healthy heart. Fights cancer. Improve eye health. Improves immune system and fighting of various viruses include the flu. Increase anti-oxidant levels in body.
  • Tesamorelin – Peptide important for hiv+ sufferers to help fight the internal bloated belly look that many times is a result of hiv medication.
  • Myostatin – Peptide blocking myostatin in the body and thus result in muscle size increases. This is a safer alternative to anabolic steroids. (see also peptide ACE 031)

All above and more can be ordered rather easily and cheaply on the black market. For those in South Africa, it can be ordered via: RESEARCHPEPTIDES.CO.ZA

So how should your daily actions look like if you want to live a GREAT life and you are hiv+ ?

  1. 4-6 small healthy meals spread out evenly throughout the day with a roughly 40/40/40 split in calories for protein/fat/carbs containing lots of fresh veggies and fruit. Don’t be scared of a little body fat. It is healthy and good for the hiv+ person.
  2. Resistance training to build muscles at least 4 times a week but not more than 5 times.
  3. Use of Alpha Lipoic Acid, Co Enzyme Q10, Potent Multi Vit, Slow releasing Vit C, Omega 3 and 6.
  4. Use of Whey protein, BCAA and L-Glutamine (very important).
  5. Strongly consider using BPC 157, Epithalon and Myostatin/ACE 031.
  6. If typical hiv+ large tummy develops consider Tesamorelin…but never let lipodystrophy go too far. Work with your doctor to rather change meds.
  7. Educate yourself for possible future use of Anabolic Steroids or HGH as a last resort to keep/built muscle mass.
  8. Good sleep patterns essential for strong immune system.
  9. Start living a quality life focussing on things that build you up. Stop doing what is risky behaviour. NO DRUGS! No sleeping around. You need a long term fixed loving and supporting relationship.
  10. Finding faith can be and extreme comforter…build your relationship with God.
  11. Reach out to others and help people…this makes life worth living.

 

If you have a specific question, please contact me and I will try my best to help: https://gertlouw.wordpress.com/contact-me/

Alternatively, I also offer life and fitness coaching online for hiv+ individuals. I have dealt with MANY hiv+ individuals and have helped many to cope mentally and to just have someone trusted to talked too. I provide a total confidential environment with unlimited support (via email) through my hiv+ coaching to help you, not just coping with hiv, but to live an awesome life you never dreamed possible…you can signup here

Please use the form below to contact me (It is confidential and will not be post on my site – I will receive it as private email in my inbox):

 

Should you just wish me to pray for you…let me know.

Wish you a healthy living

Gert Louw

gert1

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