alpha lipoic acid

August 14, 2020March 15, 2025 GertFITNESS MEN ONLY stuff

Skincare for the OLDER guy

Skincare secrets for the older guy (over 50) to look 20 years younger.

November 13, 2019March 15, 2025 GertFITNESS SUPPLEMENT stuff

Focussed supplement stack for the older guy

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

April 8, 2019March 15, 2025 GertFITNESS INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

10 Simple steps on how to reach an incredible physique for the over-40 guy.

August 16, 2017March 15, 2025 GertFITNESS CANCER & HIV stuff

Powerful supplements against pain & cancer.

Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.

February 13, 2014March 15, 2025 GertFITNESS SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth

As the years progressed I've fine tuned my approach to pre & post workout supplements. The regime I am currently following is highly advisable for anyone who wants to add maximum lean muscle with training. It keeps the body in a anabolic state with energy to spare and quick recovery of exercise induced muscle … Continue reading Best PRE & POST workout supplements for lean muscle growth