GertFITNESS MEN ONLY stuff

Skincare for the OLDER guy


Skincare secrets for the older guy (over 50) to look 20 years younger.

GertFITNESS CANCER & HIV stuff

Powerful supplements against pain & cancer.


Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.

GertFITNESS TRAINING stuff

Sickness, injuries and gym off-time


This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming the body stops...dead in it's tracks. Until that point they are so motivated and charged up and then that happens...and the de-motivation is just too much. They just never get … Continue reading Sickness, injuries and gym off-time

GertFITNESS SUPPLEMENT stuff

Which supplements work and which not!


This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that's effective and backed by real science.

GertFITNESS SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth


As the years progressed I've fine tuned my approach to pre & post workout supplements.   The regime I am currently following is highly advisable for anyone who wants to add maximum lean muscle with training. It keeps the body in a anabolic state with energy to spare and quick recovery of exercise induced muscle … Continue reading Best PRE & POST workout supplements for lean muscle growth