I didn’t sit on that bench by accident. I was waiting for a certain kind of man. Strong. Grounded. No noise. No excuses. When he finally stopped walking and sat down, neither of us knew how much weight was about to be put on the wood between us. Some conversations change you. This was one of them.
Speaking my mind about banting and banters
Click here to watch video "Speaking my mind on banters & banting". For some or other reason the banting crowd is the most aggressive crowd I have ever come across. The steroid junkie bodybuilding crowd does not even come close to them in terms of aggression! From my experience, less than 1 in every 100 … Continue reading Speaking my mind about banting and banters
Bodybuilding Exercises – execution and muscles involved
Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific exercise you would like to see covered, please email me at: gertlouwljc@hotmail.com Here follows the current list of my exercise training videos: Happy training! Cheers Gert Louw
My son Janu (6 y/o)
(This one is for Joe.) Here is a pic of my son Janu - he gave new dimension to the words "unconditional love" for me... I made a deal with him: As soon as he beats me 3 times in a row with armpress he gets my Subaru Sti...I am gyming very hard as a … Continue reading My son Janu (6 y/o)
Recent photos (Aug/Sept 2012)
After 2008 my bodybuilding took a dive due to my only son who was born and time was at a premium. When he reached 4 y/o I started training seriously again at the end of 2010. This time around I knew what I was doing so within 18 months I achieved more than I did … Continue reading Recent photos (Aug/Sept 2012)
gertlouw 