Click here to watch video "Speaking my mind on banters & banting". For some or other reason the banting crowd is the most aggressive crowd I have ever come across. The steroid junkie bodybuilding crowd does not even come close to them in terms of aggression! From my experience, less than 1 in every 100 … Continue reading Speaking my mind about banting and banters
Bodybuilding Exercises – execution and muscles involved
Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific exercise you would like to see covered, please email me at: gertlouwljc@hotmail.com Here follows the current list of my exercise training videos: Happy training! Cheers Gert Louw
My son Janu (6 y/o)
(This one is for Joe.) Here is a pic of my son Janu - he gave new dimension to the words "unconditional love" for me... I made a deal with him: As soon as he beats me 3 times in a row with armpress he gets my Subaru Sti...I am gyming very hard as a … Continue reading My son Janu (6 y/o)
Recent photos (Aug/Sept 2012)
After 2008 my bodybuilding took a dive due to my only son who was born and time was at a premium. When he reached 4 y/o I started training seriously again at the end of 2010. This time around I knew what I was doing so within 18 months I achieved more than I did … Continue reading Recent photos (Aug/Sept 2012)
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