I just posted a raw, honest article about one of the toughest battles men face: lust. No shame, no preaching — just real talk, Scripture, and practical wisdom. If you’ve ever felt overwhelmed by temptation, this one’s for you. Read it here and stay strong: http://www.gertlouw.com
The MAN-MAKER protocol
Men are softer, sicker and more distracted—but we can reverse it. In this guide I outline the science behind falling testosterone, microplastics, UPFs and sleep debt, then hand you an 8-week plan to fight back. Build VO₂max and muscle with a simple weekly split, hit protein targets that trigger growth, time carbs to training, and apply easy plastic-minimizing habits. You’ll get bloodwork checklists, progress metrics and a follow-along video package. Strength is stewardship—reclaim vitality, discipline and purpose.
Does TRT increase tendon injury risk for older men? Discover the science, the numbers, and how to train smart with purpose after 40, 50, and 60.
Recent science studies raised eyebrows that TRT could increase risk of bicep tendon injury by 400%. Should we be worried? Your TRT coach discuss the real truth!
The COMPLETE “T-Boosting Protocol”
The complete T-BOOSTING protocols for guys over 40 to increase Total T and Free T levels naturally by following the science in a easy step by step fashion.
T-Boosting Protocol: Level 5 | The TRT conundrum
Greetings, it's Gert Louw! Today, we're tackling the final stage of our T-Boosting Protocols: Level 5. If you're still not hitting your target levels, is Testosterone Replacement Therapy (TRT) the next step? It's a weighty decision with risks and benefits to consider. TRT can offer benefits like increased energy and muscle gain, but it also comes with potential risks such as hardened arteries and testicular shrinkage. Before diving in, consult your doctor and do thorough research. Remember, TRT is a long-term commitment that shouldn't be taken lightly.
Unlocking the secrets of T-Boosting. Navigate LEVEL 4 of the T-Boosting Protocol
Unlocking T-Boosting Secrets: Level Four Insights Embark on a journey into Level Four of testosterone optimization! From cutting-edge science to cautionary tales, discover the potent offerings and notable contenders. Ready for a sneak peek? Explore the science behind Bulbine Natalensis, Urtica Dioica, and more! 🚀💪 #TBoosting #ScienceExploration
Gym bag essentials – unfiltered
Emptying my gym bag showing the unfiltered contents...there is a story behind everything in there.
T-Boosting Protocol: Level THREE
Level THREE of the natural approach to boost the older male's T-levels to optimal levels for muscle growth and fat loss.
T-Boosting Protocol: the 2nd level
This article discuss the 2nd Level of the male T-Boosting Protocol - a systematic, step-by-step scientific based approach to raise natural testosterone levels.
Which training approach is best for the older guy?
The BIG problem older guys face is that even the slightest misstep they make in their approach to getting a great-looking older body means the body will not respond as they wish. The simple reason for this is that for the older body to respond optimally EVERYTHING (the whole approach) must be spot on. There is no room for errors.
Let’s talk TRT – frankly
First in a series of articles where I discuss your (the follower's) questions about TRT and related issues. TRT is one of my main skill areas as an older body transformation coach. If you want your question to be featured in the next "Let's Talk TRT" just drop your question in the comment section.
The HARD TRUTH about TRT
Many older guys have a severe fear of TRT. Will their balls shrink? Will they stop producing their own testosterone? Is it juicing? IS THIS FEAR VALID OR NOT - find out...
The muscled guy’s guide to a long and happy marriage
How can a muscled guy have a happy long-lasting relationship with all the beautiful sexy bodies around us tempting us into oblivion...
T-Management Plan: instructions on how to implement
This article give the older guy a step by step approach as how to effectively implement the T-MANAGEMENT PLAN to increase his testosterone levels to optimal for better fat loss and muscle gain.
Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse
Some straight dude talk about Omicron, liberals, Rittenhouse, abortions and Star Trek.
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