Muscle Transformation for the older guy
An insightful article why intense weight training is the only way for a woman to obtain a sexy physique…
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,481 other subscribers
Sign me up!
Gert Louw’s facebook FAN page
Copyright © 2021 gertlouw
Design by ThemesDNA.com