An insightful article why intense weight training is the only way for a woman to obtain a sexy physique...
Training program for MAX muscle growth
After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth
gertlouw 