An over-40 fitness guy’s lockdown chronicles


Chronicles of a fitness over-40 guy during a month of lockdown and "house-arrest".

Did science just proof walking don’t help for fat-loss?


Did a science study just proof that walking or "steps" does not help for fat loss? Read on...

Over 40? How to avoid the BLUE pill!


Over 40 but want to feel like a young buck again? This stack can make all the difference...

DUDE talk


video series about guy talk and related stuff...anything goes.