Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.

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Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

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Posted in MEN ONLY stuff

Over 40? How to avoid the BLUE pill!

Over 40 but want to feel like a young buck again? This stack can make all the difference…

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Posted in DUDE Talk

DUDE talk

video series about guy talk and related stuff…anything goes.

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