Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles...even when over 40!
Major “ESPN” scam supplements
Major international marketing by ESPN lookalike for two scam products - HYPERTONE FORCE and HYPERTONE EXCEL
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how...
Transforming your body STEP-BY-STEP
This article give you the crunch of how to transform your body to a "WOW" physique following a STEP-BY-STEP process...
How to use cardio to give your body a killer shape!
Click here to watch video "How to use cardio to obtain a killer physique!" You’ve seen this many times, the thin, sinewy marathon runner and the muscled bodybuilder. On the one end of the scale you have the marathon runner who does zero resistance training and 100% cardio training. On the other end of … Continue reading How to use cardio to give your body a killer shape!
How to eradicate and prevent joint pain – for the fitness minded person
Click here to play video "How to eradicate joint pain" Joint pain is probably the most common injury a bodybuilder struggle with. And the bad part is, as you pass the 40 y/o mark the challenges increases drastically to walk the narrow pain-free road with your joints. In this article I will explain how to … Continue reading How to eradicate and prevent joint pain – for the fitness minded person
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...
How to train for aesthetic growth?
How to train for aesthetic growth? You might notice many guys (and girls) doing their sets religiously, train hard, eat right and rest well but it just seem that they not really getting anywhere. Yes they get bigger but it is not really a good-looking big but just ...bigger. Then you see these guys (not … Continue reading How to train for aesthetic growth?
BEFORE and AFTER training – WHAT TO EAT?
Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect and feed the muscles for ideal growth. Now, I can already hear many women (and guys) crying out and say but I am only walking, jogging, cycling or doing cardio, … Continue reading BEFORE and AFTER training – WHAT TO EAT?
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