The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
Over 40 workout – INTENSITY MATTERS!
One of the biggest problem areas for the over-40 guy is to determine his training intensity. Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles...
A HIV+ persons guide to live an awesome life!
A HIV+ guide to help you live and awesome live!
BEFORE and AFTER training – WHAT TO EAT?
Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect and feed the muscles for ideal growth. Now, I can already hear many women (and guys) crying out and say but I am only walking, jogging, cycling or doing cardio, … Continue reading BEFORE and AFTER training – WHAT TO EAT?
gertlouw 