Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: Vitamin C

Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

May 1, 2019 3 Comments
Posted in CANCER & HIV stuff LIFE stuff

A HIV+ persons guide to live an awesome life!

February 19, 2013 64 Comments
Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

January 29, 2013 11 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
  • Supplements ORDER
    Supplements ORDER
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
  • FREE basic program
    FREE basic program
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • About me & Contact me
    About me & Contact me
  • What changes can you make in 45 days to the body?
    What changes can you make in 45 days to the body?
  • Photos
    Photos
  • Cutting Diet Challenges
    Cutting Diet Challenges

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PLAY Gert's Youtube videos

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