Diet tricks for fat loss - intermittent fast & carb cycling 1
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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Training for size with weak wrists 2
Posted in TRAINING stuff

Training for size with weak wrists

Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…

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