Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...
Diet tricks for fat loss – intermittent fast & carb cycling
Intermittent fast and carb cycling - does it work?
Training for size with weak wrists
Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not have the power and ability to support the weight being lifted anymore. This could become a huge problem for a person in quest for size, because the key ingredient for … Continue reading Training for size with weak wrists
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