CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD Click here to watch video "LIFE inspiration - changing your thoughts" When you wake up in the morning, what is the first thought entering your mind? “I wanna stay in bed” “I can’t face this day” “My body aches sooo much” “Life sucks” “I hate … Continue reading LIFE inspiration – Change your thoughts
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40...
Transforming your body against all odds – motivational documentary
This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two people who crossed my path (Adriaan Fourie and Gary King) It is not something I talk easily about because of all the emotions involved. I see this step of making … Continue reading Transforming your body against all odds – motivational documentary
How do I start a body transformation from scratch?
For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system...
Muscle transformation update
Every now and then I like to compare my current size and development to the photo when I started...this was now nearly 9 years ago! This month I am also 49 and I promised myself I will be in the best ever shape when I reach 50. My training is very hardcore right now. I … Continue reading Muscle transformation update
Can I still transform my body when over 40?
A straight talking article and video on the misconception that males cannot have a great body after 40.
What! Get off my butt and train?
What! Get off my butt and train? It is the beginning of a new year…into the 3rd week already and many people are already failing on grand new years resolutions made. I boldly make this statement: “There is no bigger gift you can give yourself than by making a serious lifestyle change.” But I have … Continue reading What! Get off my butt and train?
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