Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: TRAINING CONCEPTS

Posted in TRAINING stuff

How to keep size and strength while facing a training injury

March 3, 2021 Leave a comment
Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

May 19, 2020 Leave a comment
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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