The four "magic pill" steps that can make a massive difference for the older guy to manage and treat body aches and tendon problems.
Over 40: Dealing with severe tendon and joint pain
Dealing with severe tendon and joint problems/injuries when over 50.
Mission Critical training skills #1
#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.
I am over 40, why are my muscles not growing?
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
gertlouw 