Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.
Monster arm (biceps/triceps) training – cutting phase
As the years progressed, I have evolved my training regimen from my original transformation program (http://atomic-temporary-18722636.wpcomstaging.com/my-transformation-program/) to be more focused and more goal oriented in nature. In this video I discussed the routine I am currently applying for bicep and tricep growth when I am on my 3-month cutting phase. Cutting phase implies the process … Continue reading Monster arm (biceps/triceps) training – cutting phase
gertlouw 