Leg training for guys with really bad knees 1
Posted in TRAINING stuff

Leg training for guys with really bad knees

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

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Posted in TRAINING stuff

AESTHETIC leg training (without weight lifting)

Yes, it is possible to have amazingly shaped muscular legs without resorting to weightlifting. This article is for the person who wants aesthetic shaped legs…

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How to train legs for growth with weak or bad knees

How to grow legs when you struggle with your knees? Sounds impossible, but it can be done. Your will never have freakish size legs but…

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Posted in TRAINING stuff

Why Squats Are Killing Your Lower Back

5 Reasons Why Squats Are Killing Your Lower Back Try finding a Squatter who has never experienced lower back pain at least once during his…

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