Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

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Posted in LIFE stuff

Effective tools for avoiding depression when over 40

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

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Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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Posted in LIFE stuff

The hand you’ve been dealt with…

Using you fate to grow…

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Posted in TRAINING stuff

Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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Posted in INSPIRATIONAL stuff

The road to your dreams

A motivational piece to change your life into the direction with the least amount of regrets…

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Posted in LIFE stuff

Transforming your body against all odds – motivational documentary

This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two…

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