For older men engaging in resistance training, frequent small meals offer significant benefits over larger meals. These include enhanced protein synthesis, better metabolism, stabilized energy levels, improved digestion, hormonal balance, and effective recovery. Overall, smaller meals help manage appetite and support muscle growth, making them a preferable approach for optimizing fitness and health.
The COMPLETE “T-Boosting Protocol”
The complete T-BOOSTING protocols for guys over 40 to increase Total T and Free T levels naturally by following the science in a easy step by step fashion.
TRT and cancer – what is the story?
What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof...now you can convince your doctor with facts!
5 STEPS to Cancer Prevention for the over-40 guy
An ACAP (ANTI CANCER ATTACK PLAN) for the older guy. Simple and backed by science. This is the plan I follow to prevent cancer for the older guy.
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