Did a science study just proof that walking or "steps" does not help for fat loss? Read on...
Over 40 – counteracting declining testosterone levels
The rulebook on counteracting declinening testosterone levels for the over 40 guy - "Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!"
How to increase your testosterone levels
Revealing the only science based supplements that has been proven to enhance the over 40 male's blood testosterone levels safely.
DUDE talk
video series about guy talk and related stuff...anything goes.
Water speeds up fat-loss – RESEARCH EVIDENCE
Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss. Although drinking water just before, during or immediately after eating might have a negative effect on food and nutrients absorption, there is some evidence that drinking water before or during … Continue reading Water speeds up fat-loss – RESEARCH EVIDENCE
Banting yourself into obesity!
The Banting diet propagated by Professor Time Noakes is all the rage right now in South Africa to the degree that many restaurants even serve special Banting dishes. But the banting benefits maybe short-lived. At the core this high fat/medium protein diet is setting you up for massive failure. This can easily be verified by … Continue reading Banting yourself into obesity!
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