After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth
How to GROW lagging CHEST (PEC) muscles
How to GROW lagging CHEST (PEC) muscles? Good pecs are very much the result of good genetics. You either have it or you don't. Well, I for one was not about to accept that. My logic goes, that any muscle given the right stimulation WILL GROW. So I was out on a quest to find … Continue reading How to GROW lagging CHEST (PEC) muscles
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