Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: pec

Posted in TRAINING stuff

Training program for MAX muscle growth

May 28, 2015 11 Comments
Posted in TRAINING stuff

How to GROW lagging CHEST (PEC) muscles

February 18, 2013 22 Comments
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
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    FREE basic program
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    Supplements ORDER
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    T-Management Plan: instructions on how to implement
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    COACHING OPTIONS
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Following the INTELLIGENT approach to a body transformation as an older guy
  • The short and sweet approach for a muscled body after 40
    The short and sweet approach for a muscled body after 40
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • The muscled guy's guide to a long and happy marriage
    The muscled guy's guide to a long and happy marriage

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