Posted in TRAINING stuff

Training program for MAX muscle growth

After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….

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Posted in TRAINING stuff

How to GROW lagging CHEST (PEC) muscles

How to GROW lagging CHEST (PEC) muscles? Good pecs are very much the result of good genetics. You either have it or you don’t. Well,…

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