GertFITNESS DIET stuff

FREE Cutting & Building diets for a ripped muscled physique


FREE cutting and building diet for the athlete...

GertFITNESS TRAINING stuff

Extreme training dedication? how to get it.


How to achieve extreme dedications levels to your training and diet regime for a successful body transformation...

GertFITNESS DIET stuff

Firing up your metabolism


Scientific proven ways to fire-up the bodies metabolism.

GertFITNESS DUDE Talk

DUDE talk


video series about guy talk and related stuff...anything goes.

GertFITNESS DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling


Intermittent fast and carb cycling - does it work?

GertFITNESS DIET stuff, TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?


Click here to view video "After training - LOW or HIGH GI carbs?"   How to spike your insulin naturally to ignite growth and shed fat...this will tell you how. The whole idea of immediate after training nutrition is three-fold: To flood your system with muscle-building amino acids. To create environment for repair, healing and … Continue reading After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

GertFITNESS DIET stuff

Cutting Diet Challenges


How to put an effective cutting diet in place...