GertFITNESS INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.


Meant to inspire and show what persistence can do year after year...

GertFITNESS TRAINING stuff

Training program for MAX muscle growth


After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass. No fancy stuff, hardcore and sticking to the basics with lots of compound moves. I train only 4 days a week due to the heavy intensity lifting. My Training days … Continue reading Training program for MAX muscle growth